Andrea Mathis

Registered DIetitian and Freelance Writer at Freelance

Food Lovin’ Registered Dietitian | Spokesperson | Cookbook Author | 1908💕💚. I specialize in creating healthy recipes and fun crafts! Check out my blog!

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Articles

The Best Canned Foods to Eat on the Mediterranean Diet, According to a Dietitian

1 week ago | eatingwell.com | Andrea Mathis

The Mediterranean diet is widely considered one of the healthiest eating patterns in the world. This diet is inspired by the traditional cuisines of countries that border the Mediterranean Sea and emphasize whole, minimally processed foods including fruits, vegetables, whole grains, lean protein, legumes and healthy fats.
This Southern-inspired granola is perfect for spring snacking

1 month ago | soul-grown.com | Andrea Mathis

Whether you enjoy it as a crunchy topping for yogurt, paired with milk for breakfast or as a grab-and-go snack, this granola is the perfect way to fuel your body and keep you satisfied throughout the day. Why protein is essential in your dietProtein is an essential macronutrient that plays a crucial role in muscle repair, immune function and overall energy levels.
I'm a Dietitian & This Is the High-Protein Snack I Never Leave the Store Without

1 month ago | eatingwell.com | Andrea Mathis

In this fast-paced world, finding nutritious, satisfying snacks that can keep up with a busy lifestyle can feel like a challenge. Whether it's midmorning or late afternoon, a high-protein snack like trail mix can be a total lifesaver. Protein is essential because it helps keep you fuller longer and helps curb those sudden snack cravings, but its benefits go far beyond just satiety. Protein plays a critical role in nearly every function of the body.
7 Surprising Sources of Protein

2 months ago | foodnetwork.com | Andrea Mathis

Next Up March 05, 2025 Hit your protein count with more than just meat and beans. Photo: Debby Lewis-Harrison/Getty Images Scroll For More Photos 1 / 8 Pack Protein From Unexpected Places When you think of protein, your mind probably goes straight to foods like chicken, eggs or beans, but protein is hiding in plenty of unexpected places.
Recipe: Creamy Roasted Potato & French Onion Soup

Feb 2, 2025 | alabamawx.com | Andrea Mathis

By: Andrea MathisOne of my favorite things to do on a cold winter day is to enjoy a nice, warm bowl of soup. There’s just something about a bowl of soup that makes me feel so warm and cozy inside. Even though I’m a soup fan now, I was never a big fan of soup growing up. My memories of soup included canned chicken noodle soup, which was tasty, but it just wasn’t my favorite meal. It wasn’t until my adult years that I decided to give soup another try and make it from scratch.
Is Ginger Good for You?

Jan 28, 2025 | foodnetwork.com | Andrea Mathis

1661826573 Stefania Pelfini, La Waziya Photography/Getty Images Ginger is a staple in most kitchens and medicine cabinets around the world, mainly due to its reputation for having many health benefits and culinary versatility. But is ginger really good for you? Let’s dig a little deeper into the science and explore how this popular aromatic can add flavor and function to your diet. The short answer is yes – ginger is good for you.
Recipe: Creamy Chicken, Kale & Rice Mushroom Soup

Jan 27, 2025 | alabamawx.com | Andrea Mathis

By: Andrea MathisI don’t know about you, but when the temperatures drop, I begin to crave warm, comforting meals such as this Creamy Chicken, Kale & Rice Mushroom Soup. It’s the perfect meal to cozy up with after a long day. As a kid, I never really liked mushroom soup. Maybe it was because my mom’s famous mushroom soup recipe consisted of opening a can and adding water. Don’t get me wrong – my mom was a great cook, but mushroom soup was not her specialty.
The #1 Anti-Inflammatory Ingredient You Should Be Adding To Your Smoothies, According to a Dietitian

Jan 20, 2025 | eatingwell.com | Andrea Mathis

Discover how adding chia seeds to your smoothies can improve your health. By Andrea Mathis, M.A., RDN, LDPublished on January 20, 2025Reviewed by Dietitian Annie Nguyen, M.A., RD Photo: Photo: Jen Causey. EatingWell design. When it comes to powerful, nutrient-dense ingredients, chia seeds don’t always get the spotlight they deserve—but they should. These tiny seeds are bursting with nutrients that provide several health benefits.
The #1 High-Protein Ingredient to Add to Your Cereal, According to a Dietitian

Jan 17, 2025 | eatingwell.com | Andrea Mathis

Boost your breakfast cereal with the power of protein. By Andrea Mathis, M.A., RDN, LDPublished on January 17, 2025Reviewed by Dietitian Annie Nguyen, M.A., RD Photo: Getty Images. EatingWell design. An intentional morning routine can set the tone for the entire day, especially when that routine includes a nourishing breakfast. The foods you choose to eat can significantly impact your energy levels, focus and overall well-being.
Recipe: Fudgy Chocolate Cake Donuts

Dec 2, 2024 | alabamawx.com | Andrea Mathis

By: Andrea MathisI am a self-proclaimed donut enthusiast. I can’t get enough of those tasty critters. I think my love for donuts started when I watched “The Simpsons.” Homer Simpson would eat these tasty, pink-iced donuts with sprinkles, and I just had to have one. I know that it was a cartoon, but they looked so good. I wanted to find a donut shop that sold pink-iced donuts with sprinkles. Seriously. I would check the grocery stores to see if they made those donuts.