Andrea Mathis
Registered DIetitian and Freelance Writer at Freelance
Food Lovin’ Registered Dietitian | Spokesperson | Cookbook Author | 1908💕💚. I specialize in creating healthy recipes and fun crafts! Check out my blog!
Articles
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4 days ago |
eatingwell.com | Andrea Mathis
Did you know that chronic inflammation can influence everything from your heart health and immune function to your energy levels and overall sense of well-being? While some inflammation is necessary for healing and keeping harmful pathogens at bay, chronic inflammation has been linked to a wide range of health concerns, including heart disease, type 2 diabetes and even cognitive decline. Fortunately, the foods you eat may help reduce and even prevent the onset of chronic inflammation.
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1 week ago |
aol.com | Andrea Mathis
A heart-healthy diet is a key aspect of blood pressure management. Pistachios are the number one nut to eat more of if you’re trying to lower blood pressure. Unsalted pistachios are low in sodium, yet rich in potassium, healthy fats and antioxidants. We all know that nuts can be a great addition to your diet due to the many health benefits they provide, but did you know that some nuts may actually help lower your blood pressure, too?
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2 weeks ago |
eatingwell.com | Andrea Mathis
Juneteenth, observed each year on June 19th, marks a key moment in American history. It commemorates the day in 1865 when African Americans in Galveston, Texas, learned they were free from enslavement. What began as a local celebration of liberation has since evolved into a nationwide recognition of freedom and resilience, as well as a time to reflect and educate others about the history of the holiday. One of the most cherished and meaningful ways to celebrate Juneteenth is through food.
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2 weeks ago |
yahoo.com | Andrea Mathis
Juneteenth, observed each year on June 19th, marks a key moment in American history. It commemorates the day in 1865 when African Americans in Galveston, Texas, learned they were free from enslavement. What began as a local celebration of liberation has since evolved into a nationwide recognition of freedom and resilience, as well as a time to reflect and educate others about the history of the holiday. One of the most cherished and meaningful ways to celebrate Juneteenth is through food.
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4 weeks ago |
yahoo.com | Andrea Mathis
Reviewed by Dietitian Emily Lachtrupp, M.S., RDPhotographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel GrecoMeal planning can often feel overwhelming, especially when you’re trying to stick to a budget or limit food waste. But what if you could create five delicious, balanced dinners with just one bag of groceries? With a little strategic planning, you can stretch ingredients across multiple recipes, reducing waste while maximizing flavor and nutrition.
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✨NEW YT VIDEO ALERT!!✨ https://t.co/Jrnkn13Ibu I just dropped a brand new YouTube video featuring one of my all-time favorite comfort meals: Crispy Parmesan Crusted Chicken Pasta with Lemon Butter Basil Sauce…and y’all, it’s just so good! https://t.co/Jrnkn13Ibu https://t.co/PlwftRSZjk
😁 Happy National Smile Day, y'all!! It’s wild to think about how something as simple as a smile can shift the energy of an entire day. Not just yours… but someone else’s too! #BeTheLight #Encouragement #KindnessIsContagious #BodyPositiveDietitian #Compassion https://t.co/BF7LYN05rh
💕There are so many harmful messages we’ve absorbed over the years, some loud & obvious, others subtle & disguised as “health.” These are not truths! These are deeply ingrained narratives rooted in shame, stigma, & control. It’s time we name them for what they are & let them go! https://t.co/mNrzC8htmv