Andrea Mathis
Registered DIetitian and Freelance Writer at Freelance
Food Lovin’ Registered Dietitian | Spokesperson | Cookbook Author | 1908💕💚. I specialize in creating healthy recipes and fun crafts! Check out my blog!
Articles
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1 week ago |
soul-grown.com | Andrea Mathis
Whether you enjoy it as a crunchy topping for yogurt, paired with milk for breakfast or as a grab-and-go snack, this granola is the perfect way to fuel your body and keep you satisfied throughout the day. Why protein is essential in your dietProtein is an essential macronutrient that plays a crucial role in muscle repair, immune function and overall energy levels.
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1 week ago |
eatingwell.com | Andrea Mathis
In this fast-paced world, finding nutritious, satisfying snacks that can keep up with a busy lifestyle can feel like a challenge. Whether it's midmorning or late afternoon, a high-protein snack like trail mix can be a total lifesaver. Protein is essential because it helps keep you fuller longer and helps curb those sudden snack cravings, but its benefits go far beyond just satiety. Protein plays a critical role in nearly every function of the body.
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1 month ago |
foodnetwork.com | Andrea Mathis
Next Up March 05, 2025 Hit your protein count with more than just meat and beans. Photo: Debby Lewis-Harrison/Getty Images Scroll For More Photos 1 / 8 Pack Protein From Unexpected Places When you think of protein, your mind probably goes straight to foods like chicken, eggs or beans, but protein is hiding in plenty of unexpected places.
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2 months ago |
alabamawx.com | Andrea Mathis
By: Andrea MathisOne of my favorite things to do on a cold winter day is to enjoy a nice, warm bowl of soup. There’s just something about a bowl of soup that makes me feel so warm and cozy inside. Even though I’m a soup fan now, I was never a big fan of soup growing up. My memories of soup included canned chicken noodle soup, which was tasty, but it just wasn’t my favorite meal. It wasn’t until my adult years that I decided to give soup another try and make it from scratch.
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2 months ago |
foodnetwork.com | Andrea Mathis
1661826573 Stefania Pelfini, La Waziya Photography/Getty Images Ginger is a staple in most kitchens and medicine cabinets around the world, mainly due to its reputation for having many health benefits and culinary versatility. But is ginger really good for you? Let’s dig a little deeper into the science and explore how this popular aromatic can add flavor and function to your diet. The short answer is yes – ginger is good for you.
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If you’re looking for a show-stopping #dessert that’s as simple to make as it is delicious, this Simple Strawberry Galette, made with store-bought pie crust, fresh #strawberries, and a few pantry staples, is exactly what you need! Find the recipe here: https://t.co/chuMPIfB5j https://t.co/XCcJxiRoKq
Who wouldn’t love a wholesome comforting meal, that only takes one pot to prepare? This One Pot Garlicky Tuscan Chicken & Spinach is the perfect dinner solution that your family will love! Get the recipe here! https://t.co/QASV89iiiN https://t.co/K7DmkcEJ7K
It’s almost #gameday!! 🏈 And what’s game day without Jalapeno Gameday Sliders?! These little cuties take ordinary sliders to a whole notha’ level! Get the recipe here! #SuperBowlLIX https://t.co/7anALvuxnn https://t.co/FLJfY5ebkL