Andrew Huberman

Stanford

Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education

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Articles

Dr. Andy Galpin Shares the Full Nutrition & Supplement Protocol He Gives Pro Athletes

2 months ago | foundmyfitness.com | Martin Gibala |Andrew Huberman |Leveraging Dopamine |Rhonda Patrick

High-level performance isn't just for elite athletes — it's a blueprint for anyone who wants to feel, move, and live better. In this episode, Dr. Andy Galpin — Executive Director of the Human Performance Center at Parker University, trusted coach to world champions, Olympic gold medalists, Fortune 500 executives, and government leaders — breaks down the science of peak performance into practical, actionable steps anyone can use.
Stretching Protocols to Increase Flexibility and Support General Health

Dec 7, 2024 | hubermanlab.com | Andrew Huberman

Thank you for joining the Huberman Lab Podcast Neural Network — a once-a-month newsletter with science and science-related tools for everyday life. The purpose of this newsletter is to provide you with actionable information in condensed form. Aging causes a natural decline in the range of motion over which our limbs and joints can move. From age 20 to 49, our flexibility declines by ~10% each decade.
Dr. Shanna Swan: How to Safeguard Your Hormone & Health & Fertility

Nov 4, 2024 | hubermanlab.com | Andrew Huberman

Listen or watch on your favorite platformsIn this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the harmful impact of chemicals in our food, water, cosmetics, and various household and consumer products on our hormones, and the consequences for fertility and overall reproductive health.
Bill Eddy: How to Deal With High Conflict People

Oct 28, 2024 | hubermanlab.com | Andrew Huberman

Listen or watch on your favorite platformsIn this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He specializes in identifying, reducing friction with, and disentangling from high-conflict individuals. We explain how high-conflict personalities differ from personality disorders and examine the cycles of blame and drama that cause persistent conflict in their relationships.
The Effects of Microplastics on Your Health & How to Reduce Them

Oct 21, 2024 | hubermanlab.com | Andrew Huberman

Listen or watch on your favorite platformsIn this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine disruptors such as bisphenol-A (BPA), bisphenol-S (BPS), phthalates, and PFAS ("forever chemicals").
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

Oct 14, 2024 | hubermanlab.com | Andrew Huberman

Listen or watch on your favorite platformsIn this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public Affairs and host of a new TV series titled A Brief History of the Future. We discuss the importance of learning to project our understanding of ourselves and our goals into the future, both for our own sake and for future generations.
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

Oct 7, 2024 | hubermanlab.com | Andrew Huberman

In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for enhancing physical and mental health and performance. We explore GLP-1 analogs for weight loss, BPC-157 for wound healing and reducing inflammation, as well as peptides that increase growth hormone, improve REM sleep, and enhance cognitive function.
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

Sep 30, 2024 | hubermanlab.com | Andrew Huberman

Listen or watch on your favorite platformsIn this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science-based strategies to reduce age-related cognitive decline.
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

Sep 23, 2024 | hubermanlab.com | Andrew Huberman

In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults. We explain why, as children, we are particularly vulnerable to PTSD and how stress and trauma affect the developing brain. We also discuss how PTSD is related to attention-deficient hyperactivity disorder (ADHD) and vice versa.
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

Sep 16, 2024 | hubermanlab.com | Andrew Huberman

In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more importantly, about who we can evolve into through healthy relating. Esther explains the fundamental differences and challenges in relationships formed at different stages of life.