Andrew Huberman

Dec 7, 2024 | hubermanlab.com | Andrew Huberman

Thank you for joining the Huberman Lab Podcast Neural Network — a once-a-month newsletter with science and science-related tools for everyday life. The purpose of this newsletter is to provide you with actionable information in condensed form. Aging causes a natural decline in the range of motion over which our limbs and joints can move. From age 20 to 49, our flexibility declines by ~10% each decade.

Nov 4, 2024 | hubermanlab.com | Andrew Huberman

Listen or watch on your favorite platformsIn this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the harmful impact of chemicals in our food, water, cosmetics, and various household and consumer products on our hormones, and the consequences for fertility and overall reproductive health.

Oct 28, 2024 | hubermanlab.com | Andrew Huberman

Listen or watch on your favorite platformsIn this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He specializes in identifying, reducing friction with, and disentangling from high-conflict individuals. We explain how high-conflict personalities differ from personality disorders and examine the cycles of blame and drama that cause persistent conflict in their relationships.

Oct 21, 2024 | hubermanlab.com | Andrew Huberman

Listen or watch on your favorite platformsIn this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine disruptors such as bisphenol-A (BPA), bisphenol-S (BPS), phthalates, and PFAS ("forever chemicals").

Oct 14, 2024 | hubermanlab.com | Andrew Huberman

Listen or watch on your favorite platformsIn this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public Affairs and host of a new TV series titled A Brief History of the Future. We discuss the importance of learning to project our understanding of ourselves and our goals into the future, both for our own sake and for future generations.