Ange Dim
Writer at Medium
Helping people become the best version of themselves through lifestyle, nutrition & exercise.
Articles
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Jan 27, 2025 |
medium.com | Ange Dim
Are seed oils a healthy cooking option or a potential health risk? Uncover the truth about their impact on your well-being. Ange Dim·FollowPublished inChange Your Mind Change Your Life·10 min read·--The image was generated from Freepik through the author’s yearly subscription. In recent years, seed oils have become a topic of much discussion, especially regarding health and nutrition. These oils are a staple in many households worldwide, from salad dressings to frying pans.
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Jan 23, 2025 |
medium.com | Ange Dim
The FDA's ban on Red Dye №3 impacts the food industry, altering safety standards and questioning additives in popular products. Ange Dim·FollowPublished inChange Your Mind Change Your Life·6 min read·--The image was generated from Freepik through the author’s yearly subscription. Artificial dyes like Red Dye №3 are commonly used in the food industry to enhance the visual appeal of products, making them more attractive and enticing to consumers.
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Jan 21, 2025 |
medium.com | Ange Dim
Explore the top 10 nutrient-rich green vegetables and how they can enhance your health. Ange Dim·FollowPublished inChange Your Mind Change Your Life·9 min read·--The image was generated from Freepik through the author’s yearly subscription. Leafy greens are dense with vitamins, minerals, and antioxidants crucial for optimal health. They are low in calories yet high in fibre, which aids digestion and keeps you feeling full, making them a perfect ally for those managing weight.
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Jan 18, 2025 |
medium.com | Ange Dim
Understand how strategic meal timing influences metabolism, blood sugar, and wellness. Discover key strategies for meal timing to enhance your health. Ange Dim·FollowPublished inChange Your Mind Change Your Life·7 min read·--The image was generated from Freepik through the author’s yearly subscription. As human beings, we operate on a circadian rhythm — a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.
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Jan 15, 2025 |
medium.com | Ange Dim
This January, enhance your success by incorporating five doctor-approved brain foods that improve focus and productivity. Ange Dim·FollowPublished inChange Your Mind Change Your Life·8 min read·--The image was generated from Freepik through the author’s yearly subscription. January is the perfect time to reset and refocus on your health goals, including giving your brain the nourishment it needs to perform at its peak.
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Vegan Lemon & coconut cake This Vegan Lemon and Coconut Cake is perfect for various occasions, from casual gatherings to more formal celebrations. https://t.co/gNNW24Zdrw #vegansofinstagram #govegan #cake #plantbaseddiet #plantbasedfood https://t.co/0KXnbjgDQd
These 6 Powerful Things Happen When You Walk Twice Every Day All it takes is to walk twice daily to gain powerful benefits. https://t.co/eDK2hXEpOc #walking #hiking #trees #night #hike #running #run #forest #strength https://t.co/1RJeoNJ7TT
Nutrient Loaded Breakfast Sweet Potato Choosing sweet potatoes as a healthier carbohydrate alternative can be a strategic decision in a weight loss journey. https://t.co/NUvQDpV39l #veggies #brunchtime #brunch #sunrise #foodgasm #cheese #sweettooth https://t.co/4iBMihvQMq