Angela Dowden

Freelance Health Journalist at Freelance

Freelance health journalist, registered nutritionist.

Articles

The best foods to boost your immune system

1 month ago | lovefood.com | Angela Dowden

Washing your hands and keeping away from people who are ill are the most effective ways to stay well – but eating healthily, and thereby avoiding nutritional deficiencies, is another vital weapon in your immune health armoury. Tuck into these top foods, suggested by nutritionist Angela Dowden, to help give your immune system a boost.
Opskrift: Klistrede appelsin- og kanelkager

1 month ago | fla.de | Angela Dowden

Denne hjemmeside bruger en teknologi som f.eks. Cookies eller målretning for at personliggøre den annoncering, du ser. Dette hjælper os med at vise dig mere relevante annoncer og forbedrer din internetoplevelse. Vi bruger det også til at måle resultater eller justere vores indhold på internettet. Fordi vi værdsætter dit privatliv, beder vi dig om tilladelse til at bruge denne teknologi.
Opskrift: Mellemøstlig lammekølle

1 month ago | fla.de | Angela Dowden

ritzau fokus tirsdag d. 11. marts 2025, kl. 13.02 Das Buch "Fire uger uden ultraforarbejdet mad" der Ernährungsexpertin Angela Dowden bietet Rezepte und einen Ernährungsplan, um den Konsum ultraverarbeiteter Lebensmittel zu reduzieren. Mit über 100 Rezepten lernst du, schmackhafte Mahlzeiten von Grund auf selbst zuzubereiten.
20 healthy eating myths you should always ignore

1 month ago | msn.com | Angela Dowden

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
29 expert diet tips for a longer and happier life

2 months ago | msn.com | Angela Dowden

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
27 Great Foods For A Long, Deep Sleep

2 months ago | msn.com | Angela Dowden
27 great foods for a long, deep sleep

2 months ago | msn.com | Angela Dowden

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
28 Puzzling Food, Drink Mysteries FINALLY Solved

2 months ago | msn.com | Angela Dowden

Continue reading More for You
Banish your stress belly: Modern life pumps our bodies with the health-ruining hormone cortisol. Now a leading expert reveals the diet that can help in weeks - including recipes, meal plans and what REALLY works | Daily Mail Online

Jan 12, 2025 | dailymail.co.uk | Angela Dowden

Feeling wired but tired? Often irritable or on the edge of burnout? Struggling to control your weight? These are classic signs of 'cortisol overload', when our bodies react to the stresses of everyday life by pumping out too much of what's known as the 'red alert' hormone. In correct amounts, cortisol plays a valuable role – suppressing inflammation, regulating blood pressure, helping us sleep – but too much, and all of those benefits are reversed.
The world’s highest sugar cereals

Jul 28, 2024 | lovefood.com | Angela Dowden

A bowl of cereal can make for a fast and fuss-free breakfast, providing energy, fibre, calcium and protein (from the milk), plus – with fortified cereals – a range of vitamins and minerals. But unfortunately, while they might be tasty, these cereals often come loaded with added sugar. Here, loveFOOD's nutritionist Angela Dowden reveals some of the sweetest cereals on the planet.