Angelica Bottaro

1 week ago | verywellhealth.com | Angelica Bottaro

Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt. The average adult should consume roughly 1,500 milligrams (mg) of sodium daily, but no more than 2,300 mg. According to research, females may benefit from having a lower sodium intake than males. That said, females should aim to consume 1,500 mg per day.

1 week ago | verywellhealth.com | Angelica Bottaro

Gum graft surgery, also known as gingival grafting, is a surgical procedure that removes gum tissue from one area and places it in another. It’s often used to cover exposed tooth roots or correct gum recession. A dentist may recommend gum graft surgery for a few reasons, including:Gum recession: Receding gums may expose the roots of the teeth. Exposed roots and sensitivity: If the teeth's roots are already exposed, a gum graft may be necessary.

1 week ago | healthing.ca | Angelica Bottaro

Home / Mental Health / National Child and Youth Mental Health Day 2025: A guide for parents to support your child’s mental health     As a parent, you dedicate the majority of your time to ensuring that your children are well taken care of. You feed them nutritious meals, help them with their homework, encourage them to find joy in hobbies and friendships and try to be a safe place they can land if anything goes wrong.

1 week ago | ctvnews.ca | Angelica Bottaro

It’s that time of the year again! Warm weather and sunshine are on the horizon, so you can finally comfortably socialize outside. With the change of the seasons, you may be gearing up to throw some seriously fun outdoor get-togethers with friends where you can eat, listen to music, and escape from the stressors of everyday life. If you want to throw a good party outdoors, you’ll need the right tools and equipment so your guests will enjoy themselves (and want to attend your next shindig!).

1 week ago | verywellhealth.com | Angelica Bottaro

Cervical mucus is fluid produced by glands within the cervix. Throughout your menstrual cycle, cervical mucus changes consistently because of hormonal fluctuations. When you know what type of cervical mucus goes with which part of your cycle, you can determine a rough time of ovulation and fertility windows. The follicular phase lasts about 10 to 22 days. It starts on the first day of your period and continues to ovulation.