Angelique H. Caffrey

Camp Hill

Ghostwriter and Content Writer at Freelance

Featured in: Favicon

msn.com

flipboard.com Favicon

healthdigest.com

Articles

The Popular Cholesterol Medication That's Not As Effective As You Thought

1 week ago | healthdigest.com | Angelique H. Caffrey

For many adults, eating a healthy diet filled with cholesterol-lowering foods doesn't budge their high cholesterol. That's when taking certain medications like statins can help. Statins are considered one of the safest kinds of cholesterol medications. They've been shown to bring down "bad" cholesterol (LDL cholesterol) as well as triglyceride numbers. However, doctors sometimes prescribe other drugs with statins to reduce cholesterol levels faster.
Can Sesame Oil Help You Sleep? We Explain

1 week ago | healthdigest.com | Angelique H. Caffrey

A bad night's sleep can leave you feeling lousy all day. But what happens when you can't catch any recuperative rest for weeks or even months? In that case, you're a candidate for all the side effects of sleep deficiency, including some fairly serious symptoms, such as an increased risk of heart disease and type 2 diabetes or memory problems caused by a lack of sleep. If you repeatedly experience sleep deprivation, you're not alone.
A Popular Legume High In Antioxidants Is More Nutrient-Dense Than Blueberries

1 week ago | healthdigest.com | Angelique H. Caffrey

Antioxidants are a type of compound that can protect the body against cell damage caused by oxidative stress. When you consume antioxidants, your body becomes better positioned to fight inflammation, certain neurological disorders, and even cancer. (Read up on some surprising things that can cause inflammation.)Consuming foods rich in antioxidants can strengthen the body's defenses.
Why You Should Never Put Styrofoam Containers In The Microwave

1 week ago | healthdigest.com | Angelique H. Caffrey

Feel like you're seeing fewer Styrofoam containers these days? You may be right. According to Packaging Dive, a wave of Styrofoam bans started sweeping over the United States in 2025. States like Rhode Island and Oregon are enacting laws that prohibit the use of polystyrene foam (Styrofoam) containers in eateries. Still, you might occasionally be given takeout in a Styrofoam clamshell, depending on where you live. But remember that the Styrofoam is just a temporary storage carrier for your food.
A Starchy Fruit High In Magnesium Can Also Lower High Blood Pressure

1 week ago | healthdigest.com | Angelique H. Caffrey

According to the United States Department of Agriculture (USDA), most adults weren't getting enough magnesium between 2013 and 2016. Back then, the average man consumed 344 milligrams of magnesium daily; the average woman took in less at 270 milligrams. These numbers fell short of the recommended daily values of 400 to 420 milligrams (adult males) and 310 to 320 milligrams (adult females).
When You Take Metamucil Every Day, This Is What Happens To Your Body

1 week ago | healthdigest.com | Angelique H. Caffrey

Sluggish bowels can cause you to feel sluggish all over. That's when you might consider trying a fiber supplement. But is it a good idea to take products like Metamucil every day? The short answer is that it's probably okay to take Metamucil daily to promote regular bowel movements.
The Classic Italian Cheese That Has More Protein Than An Egg - Health Digest

1 week ago | healthdigest.com | Angelique H. Caffrey

The idea that eggs aren't a healthy food choice is one of the many health myths people need to stop believing. In reality, eggs are packed with nutrients, including protein (approximately 6 grams between the white and yolk). But while that's impressive, eggs are hardly the only food that offers hefty amounts of protein. Aged cheeses can also pack a protein punch, and the biggest contender of the bunch is parmesan. Turns out, parmesan cheese is one of the healthiest cheeses you can eat.
Billy Joel's Tragic Disorder Explains Why He Has To Cancel His Concert Tour

1 week ago | healthdigest.com | Angelique H. Caffrey

When Rock and Roll Hall of Fame inductee Billy Joel tripped and fell during a concert in late February 2025, fans alerted the world through uploaded videos on sites like TikTok and YouTube. However, the world wasn't privy to exactly what may have caused what some interpreted as a collapse until Joel announced on his official Instagram page in March 2025 that he was rescheduling several of his upcoming national and international concert tours.
An Underrated Green Vegetable That Can Reduce Your Risk Of Cancer Can Also Prevent Diabetes - Health Digest

2 weeks ago | healthdigest.com | Angelique H. Caffrey

While you're shopping this week, you might stumble across a curious vegetable with characteristics of both broccoli and kale. Indeed, its green florets and leaves may make you do a double-take and wonder if it's worth trying. But don't pass up the chance to work with this underrated veggie that's become a foodie favorite, especially if you like the idea of munching on more anticancer and sugar-regulating foods.
Seeds You Should Be Eating If You Need More Zinc And Magnesium

2 weeks ago | healthdigest.com | Angelique H. Caffrey

Balancing all your nutritional needs can seem like a full-time job, especially since not all foods contain all the nutrients you need. (Here are some foods you probably thought were healthy, but actually aren't.) But as far as healthy diet additions go, seeds are a good option. Incorporating the right kinds into your diet can help you get enough of two key minerals: zinc and magnesium.