Ania Pitula

Toronto

Freelance Writer at Back Yard Boss

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Articles

Revitailize Your Skin Naturally With 4 Soothing Plants

1 week ago | backyardboss.net | Ania Pitula

Aloe vera is easy to grow and soothes burns, hydrates skin, and reduces irritation effectively. Calendula provides gentle anti-inflammatory relief for irritated skin, promotes wound healing, and is suitable for sensitive skin. Chamomile and rosemary offer antioxidant benefits, calm inflammation, and soothe sensitive and aging skin.
4 Plants That Will Help Turn Your Backyard Into a Spa-Like Oasis

1 week ago | backyardboss.net | Ania Pitula

Lavender brings calm with fragrance & color, perfect for a spa-like backyard retreat. Bamboo provides privacy, shade, & zen-like energy for a peaceful outdoor space. Fountain grass adds movement & texture, perfect for a spa oasis. Hostas provide a cooling and tranquil effect in spa-like gardens. The right mix of vibrant plants and lush greenery can do wonders for your backyard.
Build a Wellness Oasis Right in Your Own Backyard

2 weeks ago | backyardboss.net | Ania Pitula

Transforming your backyard into a wellness retreat improves mental and physical health with easy access. Designing a personalized space with seating, natural elements, and soothing sounds enhances relaxation. Maintaining privacy with natural barriers, plants, and layout supports a serene environment for wellness activities.
Plants You Need to Grow For Spa Energy in Your Bathroom

2 weeks ago | backyardboss.net | Ania Pitula

Aloe vera soothes sunburns, calms inflammation, and moisturizes dry skin with its gel. Eucalyptus reduces stress, opens sinuses, and promotes relaxation with refreshing leaves. Air plants purify the air, reduce stress, and boost mood with minimal care requirements. Ever wish you could bring the calming vibes of a spa into your own home? You’ll be happy to hear that you can with just a few updates to your indoor garden.
Grow 6 Essential Vitamins in Your Backyard Garden

2 weeks ago | backyardboss.net | Ania Pitula

Grow vitamin-rich vegetables like spinach and carrots in your garden to boost essential nutrients like vitamin A. Plant kale and broccoli to harvest B vitamins for energy and mood support, ensuring veggies are lightly cooked for maximum benefits. Increase your intake of vitamin C by growing bell peppers and citrus fruits, enjoying them fresh or frozen to preserve nutrients. When you think about vitamins, your mind likely jumps to bottles lined up in the medicine cabinet.
4 Stunning and Nutrient-Rich Edible Flowers to Add to Your Diet

1 month ago | backyardboss.net | Ania Pitula

Nasturtiums are rich in antioxidants and lutein, supporting immunity, liver, vision, and skin health. Calendula contains nutrients like Vitamin A and magnesium, benefiting skin, immunity, and muscle function. Pansies offer anthocyanins and saponins, aiding in heart health, immunity, longevity, and respiratory relief. Roses are rich in polyphenols that protect cells and calcium to support skin, bone, and muscle function.
3 Homegrown Vegetables For Delicious Summer Salads

1 month ago | backyardboss.net | Ania Pitula

Radishes add crunch and spice to salads, mature quickly, and offer rich flavor to simple dishes! Arugula provides a peppery, nutrient-rich boost to salads with quick growth and versatile taste. Tomatoes bring sweetness and vibrant color to salads, ripen in 6 to 7 weeks, they are juicy & perfect for summer dishes. The warmer months of the year are finally here, which means it’s time for both your garden and your taste buds to thrive.
Learn How Gardening Boosts Self Esteem and Confidence

1 month ago | backyardboss.net | Ania Pitula

Gardening boosts self-esteem and confidence through brain stimulation, reduced stress, and skill development. Start with small projects, like potted herbs, for quick confidence boosts and achievable goals. Advance to more challenging projects, like vegetable gardens or fruit cultivation, to foster resilience and deeper fulfillment.
Unique Gardening Projects That Will Boost Your Creativity and Productivity

1 month ago | backyardboss.net | Ania Pitula

Being around plants can: lower stress, reduce anxiety, and boost brain function. Taking care of plants can enhance creativity, clear thinking, and promote mindfulness. Select the right plants based on your interest and commitment level.
5 Healthy Herbs That Are Easy to Use and Grow at Home

1 month ago | backyardboss.net | Ania Pitula

Chamomile calms the mind and aids digestion, while ginger reduces inflammation, congestion, and nausea. Lavender alleviates anxiety, improves sleep, and relaxes muscles, while lemon balm helps fight stress and boosts mood. Peppermint can aid headaches, reduce fevers, and sharpen mental focus. Medicinal herbs are plants that contain natural compounds which have the power to soothe and strengthen your health and wellbeing.