Anjana Rajbhandary

4 days ago | anjyrajy.com | Anjana Rajbhandary

Yoga is more than poses because it’s a way of life rooted in non-violence towards oneself, others, and nature. Most people think yoga is practising the poses (asanas) and often get intimidated when they see people contorting their bodies in challenging and impressive shapes. This can put people off practising yoga in the first place. Some people also think they are “good” at yoga when they can do handstands or become very flexible.

1 week ago | anjyrajy.medium.com | Anjana Rajbhandary

We often hear about the power and importance of gratitude in improving the quality of our lives. Yet, many of us easily find ourselves drowning in self-pity without even realising it. Gratitude is a feeling where we feel thankful for the good things in life and appreciate the people, moments, and little things in life. We all know someone who radiates good energy, not because they have everything in life but because they have trained themselves to see the light in most situations.

2 weeks ago | yogajournal.com | Anjana Rajbhandary

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. What if the real reason you dread your workout isn’t a lack of willpower but a mismatch between your body’s inherent needs and the way you’re exercising? That could be one reason why so many people skip workouts. Alarmingly, only about 20 percent of U.S. adults exercise each day. Regular exercise is one of the most predictable ways to age slower, live longer, and be happier.

2 weeks ago | flipboard.com | Anjana Rajbhandary

5 hours agoMuzaffarnagar, India - April 06, 2025 A speeding bike crashed into a truck on the road, leaving two young riders severely injured. Their condition remains critical. Following the incident, a crowd assembled at the scene as police swiftly initiated action. The incident occurred on the road, in Muzaffarnagar city, in Muzaffarnagar district, in northern India’s Uttar Pradesh, on April 6.

2 weeks ago | ommagazine.com | Anjana Rajbhandary

We also know people who are just happy, not because they have everything in life or because they have never had to struggle. It is not because they are wealthy and successful but because they have trained their brains to find joy in the little things in life. We can all be those people by building habits that make us a little happier and more content because happiness is not a destination but creating a life that prioritizes good habits for holistic well-being.