Anna Katharina Schaffner

Sep 9, 2024 | elgrafitielectronico.blogspot.com | Anna Katharina Schaffner

La fatiga se ha vuelto tan común y generalizada que el fenómeno incluso se ha ganado un nombre: el gran agotamiento o "burnout". El período posterior a la pandemia, que comenzó como la Gran Renuncia (un fenómeno observado a partir de 2021, cuando un gran número de trabajador s comenzaron a renunciar) se convirtió en un gran agotamiento. Más allá de los desafíos habituales de la vida en la oficina, todo el mundo está cansado.

Jun 23, 2024 | theguardian.com | Anna Katharina Schaffner

Exhaustion can threaten the very core of our being. When everything costs energy we don’t have, our world shrinks. We can become alienated from our emotions, desires and loved ones. But what can we do about it? Encourage appreciationIn my work as a burnout coach, I have found the cause that stands out above all the others is not feeling valued.

May 17, 2024 | positivepsychology.com | Anna Katharina Schaffner

Helpful Resources From PositivePsychology.comAt PositivePsychology.com, you will find a wide variety of resources that can help you and your clients become more self-aware, more mindful, and more empathetic in your interactions with others. In particular, you might like to download these Positive CBT Exercises for free. These science-based exercises will provide you with detailed insight into positive CBT and give you the tools to apply it in your therapy or coaching.

Apr 22, 2024 | positivepsychology.com | Anna Katharina Schaffner

22 Apr 2024 by Alongside Sigmund Freud, the psychiatrist and psychoanalyst Carl Gustav Jung (1875–1961) is one of the most important innovators in the field of modern depth psychology. Jungian psychology, also known as analytical psychology, offers ground-breaking theories of the human psyche that are rooted in theories of the unconscious. Originally a collaborator of Freud’s, Jung eventually parted ways with the father of psychoanalysis and developed his own psychological theories.

Mar 27, 2024 | positivepsychology.com | Anna Katharina Schaffner

27 Mar 2024 by Parenting is a beautiful, deeply rewarding, but also often a confusing and overwhelming journey. We all want to raise happy and well-adjusted children. However, the constant barrage of advice promoting conflicting and ever-changing parenting styles can leave us feeling lost. The notion of “gentle parenting” has been attracting much attention in recent years.