Annabelle Lee

1 week ago | yours.co.uk | Annabelle Lee

Move more easily with this simple, expert-led plan that takes just minutesIf you struggle to get up out of a chair without grunting or find picking up something from the floor more challenging than you once did, then you’re not alone. Personal trainer and midlife coach James Davis says, "As we age, we naturally lose muscle mass and our tendons and ligaments lose elasticity, which means our mobility suffers unless we do something about it.

3 weeks ago | msn.com | Annabelle Lee

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

3 weeks ago | yours.co.uk | Annabelle Lee

One person has a stroke every five minutes in the UK – that’s 90,000 people a year. It’s one of the leading causes of death in this country, but the good news is that up to 90% of strokes are preventable. If you're looking for expert-backed ways to reduce your risk, read on. Understanding stroke and its warning signsA stroke happens when the blood supply to part of the brain is cut off, causing brain cells to die.

1 month ago | yours.co.uk | Annabelle Lee

Want to know how to live to 100 and beyond? Dr. Dawn Harper, author of Live Well to 101, explored the secrets of centenarians (people aged 100+) by visiting ‘blue zones’ – regions where people live exceptionally long lives. Her insights reveal that living longer isn’t just about adding years, but about staying active, engaged, and positive throughout life. 1. Build Strong ConnectionsLoneliness can shorten your lifespan.

1 month ago | closeronline.co.uk | Annabelle Lee

Our interview with Danielle Lloyd, which comes just days after she was diagnosed with skin cancer, is an emotional one. Understandably, there are plenty of tears as the mum-of-five explains her shock and fears for the future. She tells us tearfully, ‘When you hear that word, it is just so shocking. I felt gobsmacked, and then I felt numb. The first thing that came into my head was my kids.