Anouare Abdou

1 week ago | askmen.com | Anouare Abdou

Can Fries and a Coke Really Stop Your Migraine? A Closer Look at the Science Behind This Viral Trend Only migraine sufferers truly understand the pain of having a throbbing headache that can derail your entire day. If you’re one of them, you might have come across the McDonald’s migraine cure on TikTok – eating McDonald’s fries and a Coke. Some people even affectionately refer to the combo as “the McMigraine.” It’s a seemingly simple hack that offers the promise of fast relief.

1 week ago | parentportfolio.com | Anouare Abdou

You’ve heard all about the importance of emotional intelligence. Perhaps you even consider yourself quite savvy when it comes to the art of demonstrating a high EQ. But do you embody the elusive qualities that make emotionally intelligent leaders so good with people? If you have to think about it, probably not. “If you’re actively thinking about how to be better about leading with emotional intelligence, you’re probably thinking about the wrong thing. It’s the thinking that’s the problem.

1 week ago | askmen.com | Anouare Abdou

6 Neglected Muscle Groups You *Need* to be Targeting for Health & Longevity Does your gym routine revolve around what you see in the mirror? While there’s nothing wrong with wanting a bigger chest, chiseled arms or strong legs, focusing only on the usual suspects means you’re probably neglecting some of the muscles that keep your body balanced and injury-free. And even if you care about functional fitness and train for mobility, you may still have blind spots.

1 month ago | askmen.com | Anouare Abdou

What Is 'Emotional Vocabulary' and How Can It Improve Your Relationships? When was the last time you actually put your feelings into words? If you tend to sum up your emotional state with “I’m fine,” you’re not alone. Over one in three men say they’ve avoided talking about their feelings to avoid seeming unmanly, according to a report from Movember.

1 month ago | askmen.com | Anouare Abdou

Move Over, 75 Hard — The 75 Soft Challenge Is Here If you’ve been on social media lately, chances are you’ve come across the 75 Hard challenge — a 75-day mental toughness program built around strict daily habits like doing two workouts and drinking a gallon of water every single day. If you mess up and skip a day, you must start over. Sounds intense? That’s perhaps why the 75 Soft challenge has now become a thing.