
Articles
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1 week ago |
askmen.com | Anouare Abdou
What Is 'Emotional Vocabulary' and How Can It Improve Your Relationships? When was the last time you actually put your feelings into words? If you tend to sum up your emotional state with “I’m fine,” you’re not alone. Over one in three men say they’ve avoided talking about their feelings to avoid seeming unmanly, according to a report from Movember.
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1 week ago |
askmen.com | Anouare Abdou
Move Over, 75 Hard — The 75 Soft Challenge Is Here If you’ve been on social media lately, chances are you’ve come across the 75 Hard challenge — a 75-day mental toughness program built around strict daily habits like doing two workouts and drinking a gallon of water every single day. If you mess up and skip a day, you must start over. Sounds intense? That’s perhaps why the 75 Soft challenge has now become a thing.
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2 weeks ago |
askmen.com | Anouare Abdou
9 Things Most Women Will Notice About You on a First Date No, it’s not just your clothing or shoes. What women notice on a first date is more subtle than you think — and it can make or break your chances of going on a second date. From the way you respond to boundaries to how you talk about your ex, women are picking up on things you may not even realize you’re doing. And it’s not just about your words. A woman reads your energy. She feels the vibe.
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3 weeks ago |
askmen.com | Anouare Abdou
You May Be Sabotaging Your Fitness Progress by Mismanaging Your Nutrition on Off Days If you’re not training, you don’t need to eat as much, right? Not quite. The idea that you need to cut calories on rest days is a common — yet misleading — myth. Yes, calorie needs vary from person to person based on factors like overall activity level. But your body still requires fuel when you’re not exercising. “The reality is that your body equally needs calories on exercise days and rest days.
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3 weeks ago |
flipboard.com | Anouare Abdou
4 hours agoMore than 2,000 Starbucks baristas go on strike to protest new dress codeAt mid-week the company said impact on service had been limited. A strike by Starbucks baristas protesting the company’s new dress code grew Thursday.
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