Anouare Abdou

1 week ago | askmen.com | Anouare Abdou

Paranoid About Losing All Your Hard-Won Muscle? You're Not Alone Life happens. Even the most avid gym-goers take a week off the gym every once in a while, whether it’s due to travel, illness or other demands. But how much damage can a short break do to your gains? Can you lose strength just from taking a week off? If you’ve ever asked yourself those questions, you’re not alone. It’s a common worry when you work hard and don’t want to undo your efforts.

1 week ago | askmen.com | Anouare Abdou

Life's Short. Here's How to Stop Falling for the Wrong People Same heartbreak, different person. Maybe you keep chasing unavailable people, finding yourself being strung along, or trying to “rescue” someone. If it feels like you always fall for the wrong people, it’s likely not just bad luck — it’s a pattern. The good news is, once you become aware of it, you can change it.

2 weeks ago | askmen.com | Anouare Abdou

You wake up early and check your emails before getting out of bed. You read the news while having coffee. You get to work, jump into back-to-back meetings and head to the gym during your lunch break. You spend the evening running errands and catching up on side projects. When you have a free moment, sitting feels weird. You’d much rather maximize your time. If any of this sounds familiar, you may want to assess your need to be productive all the time.

2 weeks ago | askmen.com | Anouare Abdou

Short on time? You don’t need an hour-long block on your calendar to work out. You don’t even need a gym membership. But you do need a plan. Bench-pressing for half an hour isn’t the best use of your limited time to exercise. Instead, focus on short, intentional workouts. They can be as — or more — effective than longer sweat sessions. And they help you stay consistent with your workout routine.

2 weeks ago | askmen.com | Anouare Abdou

Your ex from several years ago. That fling you just can’t shake. The memories replay like a movie in your head. Maybe you messed up. Maybe they broke up with you. Maybe it was bad timing and you never actually were together. You’ve since moved on – in theory. You may even be dating someone new. But sometimes you can’t help but wonder: Was that person “the one that got away”? If you can’t stop thinking about them, you’re not crazy. You’re just human.