Anthea Rowan

1 week ago | scmp.com | Anthea Rowan

This is the 60th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. It ranks among the most important nutrients you have likely never heard of: choline. Drop the ‘h’ to pronounce it. Having enough of it could help to lower your dementia risk by 23 per cent, according to a study published in January.

2 weeks ago | msn.com | Anthea Rowan

sandracarvajall2yIm feeling generous… 😂 here another one of my favorites these days.

2 weeks ago | msn.com | Anthea Rowan

sandracarvajall2yIm feeling generous… 😂 here another one of my favorites these days.

2 weeks ago | scmp.com | Anthea Rowan

Do you eat breakfast? If so, what do you have? The first meal of the day has long been seen as the most important, with research showing links between having breakfast and better health through lower incidence of diabetes and heart disease and a lower body mass index. The rise in popularity of intermittent fasting and time-restricted eating has prompted many people to skip breakfast, however, and sparked a debate about this meal’s importance.

3 weeks ago | thetimes.com | Anthea Rowan