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Anthony Cardillo

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Anthony Cardillo
Anthony Cardillo @anthonycard_
20 Jul 23

For one day, study your mind Write down every distracting thought that surfaces Every urge that doesn’t align with your task list or goals If you can’t figure out how your brain is wired how can you ever control it The subconscious thoughts and narratives drives your actions

Anthony Cardillo
Anthony Cardillo @anthonycard_
1 Jul 23

Everybody should have a set of daily non-negotiables: Mine are: • 1 hour of walking • Black coffee • Fast until 12-1pm • Weight training or HIIT • Daily writing Anything I missed?

Anthony Cardillo
Anthony Cardillo @anthonycard_
29 Jun 23

A daily writing habit is the flywheel for a better life. There's a direct correlation between my writing frequency and my: - Mental clarity - Income - Writing quality Start today.