Aslam Khan

Jan 6, 2025 | aslamkhan00.medium.com | Aslam Khan

ASLAM KHAN·Follow2 min read·--बात 20 अक्तूबर 2012 की है। मुझे लड़के वाले देखने आए थे। वे लोग चाँदनी चौक के हैं। मीटिंग एक बैंक्वेट हॉल में फिक्स की गई थी। हम दोनों परिवार एक दूसरे के लिए अंजान थे। यह रिश्ता हमारे किसी जानकर ने बताया था। उस दिन में काफी घबराती हुई उन लोगों के सामने गई। डर लग रहा था। हाथ-पैर कांप रहे थे। उनकी तरफ से लड़का, उसकी ममी, पापा, भाई, भाभी सभी आए हुए थे।उनकी मां ने पहला सवाल पूछा कि क्या आप जॉइन्ट फैमिली में रह लोगी?

Dec 10, 2024 | medium.com | Aslam Khan

Aslam Khan·Follow1 min read·--Women tend to have a slightly lower risk of heart attacks compared to men, especially in the earlier stages of life. This is because the hormonal system in women, particularly hormones like estrogen, provides some degree of protection to the heart and blood vessels. These hormones help maintain the flexibility of blood vessels and regulate cholesterol levels. However, after menopause, the risk of heart attacks in women increases as estrogen levels decline.

Dec 10, 2024 | medium.com | Aslam Khan

Educate YourselfWhen a question about a specific topic arises in your mind, Google it. Watch short films and documentaries about it. If something sparks your interest, then read about it. Read more, and keep reading until you find the answer that satisfies your curiosity. The best way to educate yourself is to study, learn, and keep your mind engaged. Don’t rely solely on the traditional education system; continue to educate your beautiful mind.

Dec 2, 2024 | medium.com | Aslam Khan

Morning Walk: A Simple Habit for a Healthier Mind and BodyA morning walk is one of the simplest yet most effective ways to improve your overall well-being. Starting your day with a brisk stroll not only boosts physical health but also sets the tone for a positive, productive day. 1. Physical Benefits of a Morning WalkBoosts Cardiovascular Health: Walking increases heart rate, improves blood circulation, and strengthens the heart.

May 19, 2024 | mdpi.com | Ravindra Kumar Gupta |Ahamad Imran |Aslam Khan |Ravindra Kumar

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