Athena Sayaka

Nov 28, 2023 | grownmag.com | Athena Sayaka |Ashley Fern |Vanessa Hatton |Stephanie Nieves

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Nov 5, 2023 | grownmag.com | Athena Sayaka

Do you want to look stunning in your travel photos, so your grandkids will know you were a baddie in your prime? And make sure that you have the energy to see/experience everything your destination has to offer? Do you want to be more resilient and less panicked when a flight gets delayed, or the party boat leaves you stranded on an overhyped island tour? Or maybe you just want to get through one single family visit without losing your temper. The path to all of the above can be found in your womb.

Sep 6, 2023 | grownmag.com | Athena Sayaka

We’re going to mix a bit of astrology and human design to discuss how best to emotionally regulate when you’re faced with uncertainty or overloaded with stress. Of course, you can use these tips to help yourself long before you become overwhelmed so they can be rituals that you lean on to keep you in balance.

Jul 26, 2023 | grownmag.com | Athena Sayaka

As much as we are outside this season, those days when it’s too humid to leave the house are a great time to unleash our inner interior decorator. I get very ambitious about how I want my home to look, but the pockets and the DIY skills are not always matching the lengths of my desire. So for others like me, I want to share a few accessible ways to make your home feel more beautiful, homey, and restorative. Pee On Your PlantsYep. We’re starting out HOT.

Jul 10, 2023 | grownmag.com | Athena Sayaka

While everyone experiences the ups and downs of life, adding the intersectionality of neurodivergence, being a Black person, AND being perceived as a woman, can intensify the experience beyond what feels manageable. For the past four weeks, as someone who identifies with each of those layers, it’s like I’ve been sous-vided, which is to say thrown into a plastic bag, vacuum sealed and gently boiled alive.