Ava Thomas

President at Lee Enterprises

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Articles

Exam Stress? No Problem: Here Are 5 Wellness Tips to Keep You Balanced

2 weeks ago | hercampus.com | Ava Thomas

Finals season can be brutal, but youâ€™ve got this! Between endless notes, too much caffeine and a lack of sleep, it can be easy to put wellness on the back burner. But taking care of yourself is just as important as your exams. Maintaining proper wellness is much needed for your mental and physical well being to help stay focused and energized. Here are five wellness tips to help you keep that exam stress in check.
New dog park in Barrhaven to feature separate runs for big and small pooches

1 month ago | capitalcurrent.ca | Ava Thomas

Barrhaven West, a fast-growing suburb in south-end Ottawa, is slated to become home this year to a new, inclusive dog park for residents’ furry friends to enjoy. Construction on the Gregory Casey Dog Park is scheduled to begin this summer. Currently, there’s a lack of dog parks in the Barrhaven area and adding the new one is intended to better serve pet owners and promote an active community.
New dog park in Barrhaven to feature separate runs for big and small pooches

1 month ago | shorturl.at | Ava Thomas

Barrhaven West is slated to become home this year to a new, inclusive dog park for residents’ furry friends to enjoy. Construction on the Gregory Casey Dog Park in the fast-growing suburb in south-end Ottawa is to begin this summer meeting a need in the area where there is a lack of such parks. The new one is intended to better serve pet owners and promote an active community in 0.67 hectares southwest of Strandherd Drive.
OCDSB to offer wider range of French-language learning options to students

1 month ago | capitalcurrent.ca | Ava Thomas

Ottawa’s largest public school board is proposing sweeping changes to French Immersion that would give more students more entry points in early grades to learn the language. The changes are based on a belief among Ottawa Carleton District School Board officials that the current learning model is not meeting the needs of all students. The changes are being proposed for the 2026 school year.
OCDSB to offer wider range of French-language learning options to students

1 month ago | shorturl.at | Ava Thomas

Ottawa’s largest public school board is proposing sweeping changes to French Immersion that would give more students more entry points in early grades to learn the language. The changes are based on a belief among Ottawa-Carleton District School Board officials that the current learning model is not meeting the needs of all students. The changes are being proposed for the 2026 school year.
Ava Thomas: Thank you Journal Star readers for your patience during difficult time

2 months ago | journalstar.com | Ava Thomas

When folks learn what I do for a living, the most common response is, "I start every day by reading the paper."We know most newspaper readers have a can't-miss feature or section they start with each morning. For my mom, it's "her" crossword puzzle. Some people turn to the sports section to see the latest scores and analysis. Others look forward to the opinion columns. Many start with local news or enjoy community features that highlight the people and businesses shaping our region.
Greek life gives back: UM sororities raise thousands for charity

2 months ago | themiamihurricane.com | Ava Thomas

Sororities at the University of Miami are making waves beyond campus, raising tens of thousands of dollars each year for various causes. From raising funds for the Ronald McDonald House to supporting pediatric cancer research, the seven chapters under the Panhellenic Association are turning their sisterhood into service.
Ava Thomas: Show support for local businesses this holiday season

Dec 4, 2024 | journalstar.com | Ava Thomas

Turkey Day has come and gone, my Christmas tree is up and the holiday shopping race is well underway. It feels more like an all-out sprint this year, with five fewer shopping days between Thanksgiving and Christmas compared to 2023. Between the cookie decorating, holiday parties with friends and family, and taking my granddaughters to see Santa, getting my shopping done is at the very bottom of my list.
Payton Capital expands NSW team

Oct 9, 2024 | industrymoves.com | Elizabeth Fry |Ava Thomas

Payton Capital, the private debt fund manager, has added three banking specialists to its New South Wales team, strengthening its services in the region. The appointments come one month after Payton beefed up its Queensland office by hiring two directors and a manager. Ava Thomas joins as investment director bringing over 12 years of experience in private banking and financial advisory. In her new role, Thomas will collaborate with the investor services team to work with high-net-worth clients.
7 Ways to Improve Your Company’s Physical Security

Sep 20, 2024 | techsling.com | Ava Thomas

Every business owner knows that safeguarding their company’s physical assets is critical. Whether it’s employees, equipment, or confidential documents, a breach can result in significant financial and reputational damage. Here are seven ways to strengthen your company’s physical security and create a safer environment. 1. Install a Comprehensive Access Control SystemManaging who enters your business premises is vital.