Avinash Chandran

Dec 6, 2024 | bjsm.bmj.com | Avinash Chandran |Travis Anderson |Zachary Y. Kerr |William M. Adams

FootnotesX @avinashsc, @travaldinho, @william_m_adamsContributors Author AC conceptualised the manuscript and lead writing and submission. TA, EGP, ZYK and WMA critically reviewed the manuscript for content and contributed to revisions. AC is the guarantor of the manuscript. Funding The authors have not declared a specific grant for this research from any funding agency in the public, commercial or not-for-profit sectors.

Jul 22, 2023 | medium.com | Avinash Chandran

Today, I will discuss how yoga can help build stronger bones. We will explore three yogic aspects for strengthening your bones: specific yoga poses, a recipe for calcium-rich drinks, and tips for maintaining good posture to improve bone health. Certain exercises and yoga poses or Asanas can help build bone density by placing stress on your bones.

Jul 20, 2023 | ommagazine.com | Avinash Chandran

In this busy world, finding solace and inner peace can be a Herculean task. Amidst the chaos, yoga offering an opportunity to reconnect with ourselves on a spiritual level. Yoga is not only a physical exercise, it is a philosophy, a way of life, and a holistic approach to well-being. Its benefits extend far beyond physical stretches and flexibility.