Barbara Hannah Grufferman
Founder and Editor at MenopauseCheatSheet
Host, Age Better Podcast; Founder & Editor MenopauseCheatSheet; Author “Love Your Age”; Speaker; Mom; Runner; 17x Marathoner; 1x UltraMarathoner #AgeBetter
Articles
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3 weeks ago |
thethreetomatoes.com | Barbara Hannah Grufferman
These simple, science-backed shifts are designed to help you stay strong, sharp, and empowered—no matter your age. Try one or two at a time and build from there. Break up long periods of sitting with light movement every 30 minutes. It’s good for circulation, bone health, and brain clarity. Nasal breathing improves oxygen uptake, heart rate, and even sleep quality. Protein is critical for preserving muscle mass post-menopause. Aim for 20–30g per meal.
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2 months ago |
thethreetomatoes.com | Barbara Hannah Grufferman
If you’re in midlife, you already know that your body is changing. What you might not realize is that your heart health needs are changing too, and standard tests at your annual physical may not be telling the whole story. That’s why I want to share one of the most important episodes of Age Better podcast with all of you today: Essential Blood Tests for Women’s Heart Health.
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Nov 6, 2024 |
thethreetomatoes.com | Barbara Hannah Grufferman
The Silent Struggle: Why Midlife Hearing Loss Shouldn’t Be IgnoredHearing loss is more common than you might think, especially for those of us in midlife. In the United States, approximately 30 million adults could benefit from hearing aids, yet 75% of those people choose to go without them. Whether it’s due to stigma, cost, or simply not recognizing the symptoms, hearing loss often goes untreated, leading to far-reaching consequences beyond just missing out on conversations.
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Sep 18, 2024 |
thethreetomatoes.com | Barbara Hannah Grufferman
When it comes to heart health, most of us are familiar with the standard cholesterol tests that measure LDL-C, or “bad cholesterol.” These tests have been the cornerstone of cardiovascular risk assessment for years. But recent research is shining a light on a more accurate marker—ApoB, or apolipoprotein B—which could revolutionize how we assess and manage our heart health. What is ApoB?
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Jul 23, 2024 |
thethreetomatoes.com | Barbara Hannah Grufferman
Many women experience heart flutters or palpitations during menopause, and usually they are nothing to worry about. But there’s a common condition that is affecting a lot more postmenopausal women than ever before, and many of them don’t even realize they have it. In the latest episode of “Age Better” podcast, I dive into a vital topic that every woman should be aware of: Atrial Fibrillation (AFib).
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Osteoboost is a game-changer. Thank you @lyecies for joining me on Age Better podcast. @osteoboost #bonehealth
Bones lack attention—until they break. Let's change that. CEO @lyecies joined @BGrufferman on the AGE BETTER podcast discussing how bone health is key in longevity. 1 in 2 women will have an osteoporotic fracture—it’s time to talk about it. Listen: https://t.co/J6w2CJ5Qdt
Critical Heart Tests Every Woman Needs After Menopause - Act Now - https://t.co/lNy9XVDHlr https://t.co/g02Qb4zGEB
Live Like a Yogi to Age Better? New Book Says "Yes!" - https://t.co/Sii7mZ8ZzE https://t.co/5AzFn8N1v0