Barbara Hannah Grufferman

New York

Founder and Editor at MenopauseCheatSheet

Host, Age Better Podcast; Founder & Editor MenopauseCheatSheet; Author “Love Your Age”; Speaker; Mom; Runner; 17x Marathoner; 1x UltraMarathoner #AgeBetter

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Articles

Take Charge of Your Heart Health

1 month ago | thethreetomatoes.com | Barbara Hannah Grufferman

If you’re in midlife, you already know that your body is changing. What you might not realize is that your heart health needs are changing too, and standard tests at your annual physical may not be telling the whole story. That’s why I want to share one of the most important episodes of Age Better podcast with all of you today: Essential Blood Tests for Women’s Heart Health.
Can Apple AirPods Help Your Hearing?

Nov 6, 2024 | thethreetomatoes.com | Barbara Hannah Grufferman

The Silent Struggle: Why Midlife Hearing Loss Shouldn’t Be IgnoredHearing loss is more common than you might think, especially for those of us in midlife. In the United States, approximately 30 million adults could benefit from hearing aids, yet 75% of those people choose to go without them. Whether it’s due to stigma, cost, or simply not recognizing the symptoms, hearing loss often goes untreated, leading to far-reaching consequences beyond just missing out on conversations.
Do You Know About the ApoB Test for Heart Health?

Sep 18, 2024 | thethreetomatoes.com | Barbara Hannah Grufferman

When it comes to heart health, most of us are familiar with the standard cholesterol tests that measure LDL-C, or “bad cholesterol.” These tests have been the cornerstone of cardiovascular risk assessment for years. But recent research is shining a light on a more accurate marker—ApoB, or apolipoprotein B—which could revolutionize how we assess and manage our heart health. What is ApoB?
AFib: A Common Postmenopausal Heart Condition No One is Talking About

Jul 23, 2024 | thethreetomatoes.com | Barbara Hannah Grufferman

Many women experience heart flutters or palpitations during menopause, and usually they are nothing to worry about. But there’s a common condition that is affecting a lot more postmenopausal women than ever before, and many of them don’t even realize they have it. In the latest episode of “Age Better” podcast, I dive into a vital topic that every woman should be aware of: Atrial Fibrillation (AFib).
Forget Everything You Thought You Knew About Getting Older with Michael Clinton on Apple Podcasts

Jun 18, 2024 | podcasts.apple.com | Barbara Hannah Grufferman

"We get this thing in our heads that because we're a certain age, we can't do this, we can't do that, self-imposed ageism, you know, age appropriate, all of these negative images that come to us from the media and so forth.
Mind-Blowing Benefits of Walking to Age Better

May 15, 2024 | thethreetomatoes.com | Barbara Hannah Grufferman

WATCH THE CONVERSATION WITH JOYCE SHULMAN, AUTHOR OF ‘WHY WALK?’AND FOUNDER OF 99WALKS, HERE. In a world filled with high-intensity workouts, cutting-edge fitness trends, and expensive gym memberships, we often overlook one of the most accessible and powerful forms of exercise: walking. It’s a simple activity that has the potential to transform your health, especially during midlife.
Statins: Do You Need Them?

Apr 17, 2024 | thethreetomatoes.com | Barbara Hannah Grufferman

Are you navigating the complexities of menopause or postmenopause and noticing a perplexing rise in your cholesterol levels, despite ‘doing everything right’? This was my reality in 2023. My total cholesterol had just edged over 200, and a Coronary Calcium Score Test – a quick, affordable, and non-invasive method to detect arterial plaque – revealed a figure in the double digits.
Go Back to School with Richard Eisenberg on Apple Podcasts

Apr 2, 2024 | podcasts.apple.com | Barbara Hannah Grufferman

Hello and welcome back to another episode of 'Age Better’ where each week we take a deep dive into all the ways we can feel better, look better, live better, and age better. I'm your host, Barbara Hannah Grufferman. A few weeks ago, I read a terrific article written by Richard Eisenberg, who is my guest on the show today. In it, he talked a bit about the different paths people tend to take when they retire. Some go on to other jobs. Many find ways to serve by doing volunteer work.
Best Sex Toys for Postmenopausal Women

Mar 6, 2024 | thethreetomatoes.com | Barbara Hannah Grufferman

Age is just a number, especially when it comes to enjoying a fulfilling sex life. Gone are the days when turning 60 meant packing away your desires and resigning to a life devoid of sexual pleasure. In fact, this period of life can be one of the most liberating and exciting times for rediscovering intimacy and exploring new avenues of pleasure. It’s a common misconception that as we age, our interest in sex diminishes.
Meet 'Age Better with Barbara Hannah Grufferman'! on Apple Podcasts

Jan 30, 2024 | podcasts.apple.com | Barbara Hannah Grufferman

Welcome to the inaugural episode of "Age Better with Barbara Hannah Grufferman!" On January 30th, 2024, I said “Ciao for now!” to "GRUFFtalk: How to Age Better" and embarked on a new chapter. Today, I’m unveiling the reasons behind this transformation.