Becks Shepherd
Health Writer at Fit&Well
Becks writes health and wellness articles and is passionate about the topic of health, learning new compound exercises, and reading. Source
Articles
-
Nov 12, 2024 |
fitandwell.com | Becks Shepherd
Strap on your sneakers and do this quick cardio blast
-
Aug 5, 2024 |
fitandwell.com | Becks Shepherd
From 30-day walking challenges to wall Pilates, we have social media to thank for many fitness trends. But the latest one doing the rounds is silent walking.Silent walking is walking without distracti
-
Jul 24, 2024 |
fitandwell.com | Lee Bell |Jonathan Shannon |Becks Shepherd |Alice Ball |James Frew
We've tried the best water bottles for gym workouts to help you stay hydrated while training
Try JournoFinder For Free
Search and contact over 1M+ journalist profiles, browse 100M+ articles, and unlock powerful PR tools.
Start Your 7-Day Free Trial →