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1 day ago | 
tomsguide.com | Becky George
Pillows differ in design and build to suit all manner of sleep requirements. While it may seem trivial, lying on the wrong pillow can trigger or worsen neck pain and shoulder aches, having the potential to ruin your sleep. To avoid this, it’s wise to pay attention to one particular feature when shopping for your ideal head rest: pillow loft. This is the pillow's height, and it can have a huge impact on the support you'll feel from it.
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1 day ago | 
tomsguide.com | Becky George
Purple is a top-rated sleep brand, renowned for its signature pressure relieving GelFlex Grid layer. The brand has combined the responsiveness of this flexible layer with the ultra plush comfort of down-alternative fibers to produce a new cloud-like pillow. Like the sound of that? The GridCloud Pillow is now available to shop at Purple.
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1 day ago | 
yahoo.com | Becky George
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: PurplePurple is a top-rated sleep brand, renowned for its signature pressure relieving GelFlex Grid layer. The brand has combined the responsiveness of this flexible layer with the ultra plush comfort of down-alternative fibers to produce a new cloud-like pillow. Like the sound of that? The GridCloud Pillow is now available to shop at Purple.
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2 days ago | 
tomsguide.com | Becky George
It is commonly understood that most healthy adults need the recommended 7-9 hours of sleep a night to remain alert and productive throughout the day. But does the amount of slumber required by men and women differ? Whether or not women in particular need more sleep is a subject of much debate and discussion, and it's been well explored in recent research and studies.
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2 days ago | 
yahoo.com | Becky George
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty ImagesIt is commonly understood that most healthy adults need the recommended 7-9 hours of sleep a night to remain alert and productive throughout the day. But does the amount of slumber required by men and women differ? Whether or not women in particular need more sleep is a subject of much debate and discussion, and it's been well explored in recent research and studies.
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2 days ago | 
tomsguide.com | Becky George
We can all agree that there’s nothing better than a cool and comfortable night’s rest. But what if we tell you that by choosing the right bedding fabric, you'll not only gain restorative sleep but also help protect the planet? This World Environment Day 2025, we take you through organic bedding fabrics: what they are and how they impact both the planet and your sleep.
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2 days ago | 
yahoo.com | Becky George
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty ImagesWe can all agree that there’s nothing better than a cool and comfortable night’s rest. But what if we tell you that by choosing the right bedding fabric, you'll not only gain restorative sleep but also help protect the planet? This World Environment Day 2025, we take you through organic bedding fabrics: what they are and how they impact both the planet and your sleep.
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3 days ago | 
tomsguide.com | Becky George
Tempur-Pedic Tempur-Cloud Pillow Type: Tempur foam Price: from $89 at Tempur-Pedic Best for: Stomach and back sleepers Sizes: Queen and King Trial: N/A Warranty: 5 years Shipping: Free Coop Sleep Goods Original Adjustable Pillow Type: Memory foam and microfiber blend Price: from $85 at Coop Sleep Goods Best for: All sleepers Sizes: Queen and King Trial: 100 nights Warranty: 5 years Shipping: Free Experts often say that stomach sleeping is the unhealthiest sleep position because of how it...
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1 week ago | 
tomsguide.com | Becky George
Summer is knocking which means it’s time to gear up to fight against sleeping hot. Happily, one of our favourite cooling mattresses for side sleepers is on sale — the Emma Airgrid Hybrid mattress is 20% off at Emma, which brings a double down to £806.40 from £1,008. Emma is a brand famous for crafting affordable beds for all sleeping styles.
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1 week ago | 
tomsguide.com | Becky George
Ever reached a point where you've scrolled social media on your phone for so long before bedtime, you feel foggy, overstimulated, anxious and struggle to get to sleep? It may be that you, and your sleep, are being impacted by ‘brain rot.’Research indicates that brain rot — the concept of mental deterioration as a result of consuming too much low-quality online content — is an issue for younger adults and adolescents in particular, who reportedly spend an average of 6.5 hours a day online.
