Ben S. Singh

1 month ago | sciencealert.com | Ben S. Singh |Hunter Bennett |Tessa Koumoundouros

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that was once reserved for elite athletes. Ice baths (also known as "cold water immersion") are exactly what they sound like. They involve immersing your body in cold water for a set amount of time. Ice bath temperatures typically range from 10–15°C, though many people opt for water that's literally icy.