Beth Howard

2 months ago | washingtonpost.com | Beth Howard

Why taking a vacation is good for you (washingtonpost.com) Why taking a vacation is good for you By Beth Howard 2025042012004700 Vacations can sometimes seem like more trouble than they're worth when you come home to a full inbox and a fire hose of problems requiring immediate attention.

2 months ago | prevention.com | Beth Howard

Here, a cardiologist shares tips for a stronger, healthy heart, including cardiovascular tests and what range you should be in for heart health.

Feb 25, 2025 | goodhousekeeping.com | Beth Howard

Add a veggie. It’s oh-so-easy to rely on standbys like broccoli and carrots (especially if you live with a “What is that?!” eater). But by expanding your roster, you have a better chance of eating a variety of nutrients. And you might excite your palate enough to eat even more veggies, which are linked to a lower risk of dying of heart disease. So, a few times each week, try Jerusalem artichokes, kabocha squash, dinosaur kale or something else novel to you. Give your toes more space.

Jan 26, 2025 | signalsaz.com | Beth Howard

Text to speech audio articles made possible by the Quest Grant at Yavapai College. Tuition free industry recognized certificates for your career. The healthier you are, the better your body is at fending off respiratory infections — and regular exercise is a key part of the equation.

Oct 14, 2024 | beachbodyondemand.com | Beth Howard

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.