
Articles
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1 week ago |
yahoo.com | Beth Lipton
Frozen breakfasts are great for busy mornings, but when you have diabetes – or if you’re just managing your blood sugar balance – scrutinizing the nutrition label is important. We asked dietitians to peruse the frozen foods aisle and offer their recommendations for the healthiest frozen breakfasts for diabetics. Here’s what they looked for:Excess calories: Frozen meals can pile on significant calories, especially if you’re not mindful of the nutrition facts and recommended serving size.
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2 weeks ago |
foodnetwork.com | Beth Lipton
Tested by Beth Lipton, Layla Khoury-Hanold and Stevie Stewart Like so many kitchen appliances, there are a large array of food processors on the market, ranging widely in price, size, and level of bells and whistles. And while Cuisinart can claim the original food processor, there are several other brands that are worth a look, depending on your needs.
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3 weeks ago |
cleanplates.com | Beth Lipton
Planning a healthy make-ahead spring brunch can be a game-changer. Having everything ready (or nearly so) when your guests arrive means you get to relax and enjoy your loved ones and the meal. Plus, these springy recipes are both indulgent and good for you, so everyone gets a meal that feels nourishing and celebratory. Choose one or a few of these delicious recipes, prep ahead, and your brunch will be a hit.
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1 month ago |
yahoo.com | Beth Lipton
Gut health is connected to everything: Weight management, immunity, digestive health, mood, chronic disease risk. And eating foods with prebiotic and probiotic benefits is one of the key ways to boost your gut health. One food that contains both is sauerkraut — and if you think of it only as a topping for hot dogs, you’re in for a treat. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!What is sauerkraut made of?
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2 months ago |
yahoo.com | Beth Lipton
After years of yo-yo dieting, I finally decided to take control of my health journey. As a busy working mom who also has Attention-Deficit/Hyperactivity Disorder (ADHD) — a chronic neurobehavioral disorder that can make focus, organization, and productivity difficult — I knew that if I wanted to live a healthier lifestyle, I would need to really do extra work to stay motivated. If I was serious about losing weight with ADHD, I needed a strategy. Is it hard for people with ADHD to lose weight?
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