Beth Lipton, Freelance Journalist Profile

Articles

10 Delicious Ways to Eat More Gut-Healthy Sauerkraut

3 weeks ago | yahoo.com | Beth Lipton

Gut health is connected to everything: Weight management, immunity, digestive health, mood, chronic disease risk. And eating foods with prebiotic and probiotic benefits is one of the key ways to boost your gut health. One food that contains both is sauerkraut — and if you think of it only as a topping for hot dogs, you’re in for a treat. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!What is sauerkraut made of?
My Secret to Losing Weight with ADHD

1 month ago | yahoo.com | Beth Lipton

After years of yo-yo dieting, I finally decided to take control of my health journey. As a busy working mom who also has Attention-Deficit/Hyperactivity Disorder (ADHD) — a chronic neurobehavioral disorder that can make focus, organization, and productivity difficult — I knew that if I wanted to live a healthier lifestyle, I would need to really do extra work to stay motivated. If I was serious about losing weight with ADHD, I needed a strategy. Is it hard for people with ADHD to lose weight?
Sweet and Sour Pulled Beef

2 months ago | justcook.butcherbox.com | Beth Lipton

Last Updated on August 21, 2023Sweet and sour together is so satisfying, no wonder cuisines all over the world have their own versions of it. In this one, pineapple juice, ketchup, coconut aminos, honey, and ginger come together for a sauce that makes this pulled beef really sing. Look for no-sugar-added ketchup; if you don’t have one, you can omit the honey if you wish. Try the beef on top of rice or cauli rice, or in lettuce wraps.
Chili-Rubbed Tri-Tip with Mango-Jalapeno Salsa

2 months ago | justcook.butcherbox.com | Beth Lipton

Last Updated on August 21, 2023Tri-tip steak is a classic of California BBQ culture, first popularized in Santa Maria on California’s Central Coast. It’s since gone nationwide and is popular for grilling and roasting, although it might still be a newer cut for those on the East Coast. The triangular cut from the bottom sirloin is lean but flavor-packed and super juicy. Paired with a sweet and spicy mango salsa, this recipe is ideal for the holiday table.
Lemon and Paprika Roast Chicken Recipe

2 months ago | justcook.butcherbox.com | Beth Lipton |Dennis Keohane

Last Updated on January 28, 2025Having a few roast chicken recipes up your sleeve is never a bad thing. This version, rubbed with smoked paprika and garlic powder, is simple and flavor-packed.
5 Best Casserole Dishes of 2025, Tested and Reviewed

2 months ago | foodnetwork.com | Beth Lipton

Tested by Beth Lipton A good casserole dish is essential for any serious home cook. Not only can you make those namesake casseroles in it, but you'll also reach for it when making cobblers and crisps, bread pudding, baked pasta dishes and more. As with so many kitchen musts, casserole dishes come in a variety of materials, colors and styles.
5 Best Electric Kettles of 2025, Tested and Reviewed

2 months ago | foodnetwork.com | Beth Lipton

T.K. Brady Tested by Beth Lipton and Jill Novatt Whether you're a tea enthusiast or are just looking for boiling water fast, an electric kettle can be a kitchen countertop lifesaver. They're known for reaching a boiling point quickly, thanks to the use of metal coils that act as a heating element inside the kettle itself.
6 Ways to Use Up That Bag of Frozen Cauliflower

Feb 12, 2025 | yahoo.com | Beth Lipton

Courtesy of All-Purpose VeggiesGenerate Key TakeawaysFor a while there, it seemed like cauliflower could be anything: Rice, gnocchi, wings, pizza. If you stocked up on frozen cauliflower when it was super-trendy and still have a bag lurking in your freezer, we’ve got you. Here are some fun, creative, delicious and healthy ways to use it up. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!1.
Managing Anxiety in Perimenopause and Menopause

Jan 29, 2025 | honehealth.com | Adrienne Mandelberger |Karen Robock |Beth Lipton |Stephanie Watson

Anxiety is no joke, but anxiety during perimenopause and menopause is an entirely different beast. As with most things during this time, you can blame your rapidly changing hormones. Both estrogen and progesterone levels randomly fluctuate during your cycles and can trigger feelings of anxiety.
Want a long life? An expert recommends this habit

Dec 1, 2024 | thegrio.com | Maiysha Kai |Beth Lipton

Eating well, getting plenty of movement, having strong social connections — there are many ingredients that go into the kind of healthy lifestyle that can help you live a long life. One habit that you absolutely must adopt to enjoy longevity and healthspan: Getting consistent, quality sleep. Most of us already know how important sleep is for good health — and yet, more than one-third of adults get fewer than the recommended minimum 7 hours of sleep, and 10 to 15% of adults have chronic insomnia.