Beth Williams

Madison

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highlifenorth.com

Articles

No bake superfood brownies

Jan 8, 2025 | highlifenorth.com | Beth Williams

For the bars: 1 cup (173g) packed pitted Medjool dates ¼ cup (28g) raw walnuts ¼ cup (28g) raw pecans halves ½ cup (28g) shelled pistachios, divided ¼ cup (21g) unsweetened finely shredded coconut 1 tablespoon chia seeds 3 tablespoons unsweetened cacao powder (or cocoa powder) 1 tablespoon melted virgin coconut oil 1 teaspoon vanilla extract ¼ teaspoon sea salt ¼ cup (30g) dried cranberries (or dried cherries or goji berries) 1 tablespoon warm water, if necessary For the topping: 2 ounces...
Toffee pear and chocolate loaf cake

Nov 15, 2024 | highlifenorth.com | Beth Williams

For the toffee sauce100 ml double cream40 g dark brown soft sugar15 g unsalted butter1/2 Tbsp. golden syrupFirst, poach the pears. Heat the caster sugar and 600ml water in a medium pan over low heat, stirring until sugar dissolves. Peel pears, leaving stems attached, then halve lengthways and core neatly (we used a melon baller). Add pears to the pan along with the orange zest, making sure pears are covered with liquid. Bring to the boil then simmer for 10min, until pears have started to soften.
Vegan gochujang cauliflower wings

Oct 25, 2024 | highlifenorth.com | Beth Williams

1 medium cauliflower Batter 3/4 cup / 90g plain flour 1 cup / 240ml unsweetened plant milk (soya, oat, almond) 1 tsp garlic powder 1/4 tsp salt Generous sprinkling of black pepper Gochujang sauce 1/4 cup / 60ml gochujang paste 1/4 cup / 60ml soy sauce 2.5 tbsp agave syrup 1.5 tbsp rice vinegar 1 tbsp toasted sesame oil 1/2 lime 1 tsp garlic powder 1/2 tsp ground ginger Mayo Dip 1/2 cup / 3 heaped tbsp vegan mayonnaise 1 tsp gochujang paste 1 tsp agave syrup Black pepper To serve Sesame seeds...
Apple cinnamon French toast

Oct 4, 2024 | highlifenorth.com | Beth Williams

2 medium apples – peeled and sliced¾ cup brown sugar4 tablespoons butter½ teaspoon vanilla – divided1 teaspoon cinnamon – divided6-8 slices white bread2 eggs – lightly beaten½ cup milk1/3 cup – flouroptional: powdered sugarAdd apple slices, brown sugar, and butter in a medium sauce pan. Cook over medium high heat until brown sugar has dissolved and butter has melted. Add 1/4 teaspoon vanilla and 1/2 teaspoon cinnamon and reduce heat to simmer. Cook 6-8 minutes longer.
Blueberry matcha latte

Sep 11, 2024 | highlifenorth.com | Beth Williams

150 g blueberries fresh or frozen (1 cup)4 tbsp. granulated sugar250 mL milk semi-skimmed, whole, or plant-based2 tsp. matcha powder60 mL hot water (¼ cup)sweetener of choice optionalice cubes optionalWash and drain blueberries. Place blueberries and sugar in a small saucepan on medium heat and bring to a simmer. Simmer for 5-6 minutes until blueberries are soft and juice is released. Use a fork or potato masher to lightly smash the blueberries to release more juice.
Iced caramel macchiato

Jul 31, 2024 | highlifenorth.com | Beth Williams

Feel Good 31st Jul 2024 1.6k Views 0 1 minutes Iced caramel macchiato Serves: 1INGREDIENTStwo handfuls of ice250ml milk2 tbsp vanilla syrup2 shots espresso or 50ml strong coffee2 tbsp caramel sauceMETHODFill two tall glasses with ice and divide the milk and vanilla syrup between them before mixing well. Pour an espresso shot into each glass, then drizzle with the caramel sauce before serving.
Sweet potato fritters

Jul 19, 2024 | highlifenorth.com | Beth Williams

A great recipe to help you cut down on ultra-processed food. olive oil (decanted into a spray bottle is ideal)2 medium sweet potatoes, peeled and grated (about 340g grated weight)1 medium courgette, grated roughly (about 160g grated weight)80g sweetcorn100g feta cheese, crumbled2tsp smoked paprika4 garlic cloves, peeled and crushedzest of 1 lemon1/4 teaspoon dried chilli flakes (optional)2 medium eggs, or 1 large egg100g plain flourPreheat the oven to 220°C/ 200°C fan.
Healthy breakfast muffins

Jun 22, 2024 | highlifenorth.com | Beth Williams

Wet ingredients175 ml Full fat milk100 ml Vegetable oil75 g Honey1 EggDry ingredients200 g Plain flour50 g Rolled oats2.5 tsp Baking powder1/2 tsp Bicarbonate of Soda1 tsp CinnamonZest of orange175 g Fresh blueberriesTo top with1 tbsp Jumbo oats, If you have them, regular rolled will be fine if not, jumbo just look good. Preheat oven to 180c (fan oven). Add all of your wet ingredients (milk, honey, oil and the egg) to a jug and whisk until combined.
Spinach, leek and pea frittata

Jun 19, 2024 | highlifenorth.com | Beth Williams

Knob of butter2 tbsp olive oil, plus extra2 leeks100g baby spinach150g frozen peas10 large free-range eggs100ml whole milkSmall handful basil leaves150g mixed lettuce leavesJuice ½ lemonMelt the butter and 2 tbsp oil over a low-medium heat in a deep, non-stick, medium (20-23cm) ovenproof frying pan. Slice the leeks into 1cm rounds. When the butter foams, add them and fry for about 7 minutes, stirring now and then, until soft and sweet. Heat the oven to 180°C/160°C fan/gas 4.
Apology for disabled woman denied Swift tickets

May 5, 2024 | yahoo.com | Beth Williams

A disabled woman who was prevented from buying enough tickets for her daughters to join her at Taylor Swift's Cardiff concert has received an apology from Ticketmaster. While other customers could buy up to four tickets for the gig, Cat Dafydd was told by the ticket seller that she could only buy one accessible ticket, with one complimentary ticket for a carer. Ms Dafydd, who uses a wheelchair following a spinal chord injury, resorted to spending £1,800 to see Swift with her daughters in France.