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Dec 6, 2024 | 
medium.com | Bisma Ali
Bisma Ali·Follow2 min read·--Cutting down on sugar intake has been widely recommended as a means for enhancing energy levels and increasing fitness performance, and for enhancing the overall health. However, sugars can also be ‘added’ to foods and these has numerous adverse effects on one’s health and fitness. Improved Energy LevelsAlthough, too much sugar intake is known to cause really high and really low energy levels in the body throughout the day.
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Dec 6, 2024 | 
medium.com | Bisma Ali
Bisma Ali·Follow2 min read·--It should be noted that the work on the receiving external load and on the resting means a lot for achieving fitness objectives and keeping body health. As they say, No pain, no gain when training frequently is crucial those over training is dangerous since it slows down progress, makes one vulnerable to injuries and can end up frustrated.
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Dec 5, 2024 | 
medium.com | Bisma Ali
Bisma Ali·Follow2 min read·--Yoga is an effective way to exercise the muscles in the body, while also a natural way to release stress. Practicing yoga stretches in and out can prove to be very beneficial, the idea being to ease the stiffness of muscles and joints.
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Dec 5, 2024 | 
medium.com | Bisma Ali
Bisma Ali·Follow3 min read·--Eating vegan is viable and does not hinder the building of muscles and staying fit due to the right plant based proteins. These foods are full of amino acids and nutrients that are vital for muscle building, muscle repair and well being. LentilsLentils are one of the richest sources of legumes that provide nearly 18grams of protein for the measurement of a cooked holding cup.
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Dec 4, 2024 | 
medium.com | Bisma Ali
Bisma Ali·Follow2 min read·--They classify fats as healthy and unhealthy and reflect on the importance of healthy fats in making various crucial aspects of human diet and health. Added fats, the type which is good for our body can also make you energized for the entire day if incorporated in your meals and it is also important for workouts. Energy SourceFats carry a lot of energy, more than carbohydrates or protein and are least needed for body processes as a source of energy.
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Dec 4, 2024 | 
medium.com | Bisma Ali
Bisma Ali·Follow2 min read·--Foods that are refined and marketed as processed products contain high amounts of sugars, unhealthy fats, and artificial additives — they are a real threat to your fitness and wellbeing. As much as they save time, most of these foods make one gain weight, perform poorly and are a death trap after sometime. Nutrient DeficiencyCanned foods therefore contain fewer nutrients than fresh foods, and in fact are generally lacking in vitamins, minerals, and fiber.
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Dec 3, 2024 | 
medium.com | Bisma Ali
Bisma Ali·Follow2 min read·--Enhancing the mobility of patients is critical to enhancing their movement performance throughout their day-enabling activities and preventing accidents or injuries. Mobility exercises help to make joints more flexible, promote and improve flexibility, and enhance muscles. Introduction of mobility work to the fitness regime can help enhance posture and minimize discomfort while offering the ability to execute basic tasks.
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Dec 3, 2024 | 
medium.com | Bisma Ali
Bisma Ali·Follow2 min read·--Strength training brings a lot of benefits for women of any age. This is not just about the goal of having muscles but it is about the goal of having a healthy body vigor. Most women avoid taking weights as they think that this exercise will make them bulk up, but strength training helps them get a slim body as well as offers numerous other benefit. But as women age they lose muscle mass, a phenomenon scientifically referred to as sarcopenia.
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Dec 3, 2024 | 
medium.com | Bisma Ali
Bisma Ali·Follow2 min read·--Preparing meals is one of the most effective ways of ensuring that you have achieved your meals target as you work out. With meals taken in advance you are able to gain so much time and reduce your stress Alps as you also guarantee yourself a healthy meals. Another advantage that come with meal prepping is that they assist in controlling the portions that one takes.
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Dec 3, 2024 | 
medium.com | Bisma Ali
Bisma Ali·Follow2 min read·--It is important for a person to take balanced meal in order to carry out his or her day-to-day activities efficiently. Proteins, fats, & carbohydrates are the three major macronutrient essentials in one’s diet, all of which are essential for energy provision, and muscle building, repair & metabolism. Protein plays a critical role in muscles mass build-up as well as repair work in muscles tissues.
