Bonnie Gifford

England

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Articles

What is online therapy and how does it work?

2 months ago | counselling-directory.org.uk | Bonnie Gifford

What is online therapy? Online therapy covers a wide range of mediums from instant messages to video chats. Offering the same level of support and confidentiality as face-to-face sessions with qualified counsellors or therapists, it’s been around for a while and has only grown in popularity in recent years.
Free resources to help anxious children

Jan 23, 2025 | counselling-directory.org.uk | Bonnie Gifford

As part of our mission to create a happier, healthier society, we've created a range of free, easy-to-use resources to help parents, teachers, and primary school-aged children. Our aim is to help families learn more about positive mental health, common childhood mental health and well-being conditions, and how they can tackle them. Our first series of resources focuses on anxiety, worries, and mindfulness.
6 ways to help children deal with their emotions

Jan 23, 2025 | counselling-directory.org.uk | Bonnie Gifford

Helping kids learn how to deal with negative emotions doesn’t mean we are trying to stop them from feeling or expressing those emotions, nor are we trying to prevent them from getting upset. By helping children learn how to recognise and find healthy ways to express how they are feeling, they can be ready to handle their emotions (big and small, happy, sad, and everything in between) in a way that is healthy and safe.
What is covert narcissism and how can you spot a covert narcissist?

Aug 29, 2024 | counselling-directory.org.uk | Bonnie Gifford

Also known as vulnerable narcissism, covert narcissism is often described as the more introverted side of narcissistic personality disorder (NPD). A covert narcissist may appear shy, introverted, or even humble rather than having an overt sense of self-importance and entitlement. However, they often still exhibit a lot of the same narcissistic traits.