Bonnie Taub-Dix

New York

Freelance Writer at Freelance

#Nutritionist #dietitian #journalist #podcasthost #Mediatrainer #Spksprsn #BrandAdvisor #Author #ReadItB4UEatIt Website: https://t.co/e5qwTg7Aij

Articles

What Not to Say When Someone Loses Weight – Especially Now

1 month ago | health.usnews.com | Bonnie Taub-Dix |Gretel Schueller

Weight loss is back – not just on bodies, but on everyone’s lips. A topic once tiptoed around in fear of fueling diet culture or body shaming is suddenly front and center again. Conversations about shrinking waistlines are everywhere. And they’re not always handled with care. Maybe it's your co-worker who suddenly skips the donuts in the break room. Or your cousin who shows up to brunch looking like a different person. Or your friend who casually mentions being on Ozempic between sips of coffee.
Distracted Eating: How It Can Impact Your Health and Waistline

2 months ago | health.usnews.com | Bonnie Taub-Dix |Gretel Schueller

I recently caught myself in a bad habit – one I never used to have. I’m always reading, whether it’s scrolling posts, flipping through a book, catching up on emails or playing a New York Times word game. But somewhere along the way, I started eating while doing it. It felt harmless at first – until I realized something. Getty ImagesI wasn’t actually tasting my food. I wasn’t enjoying it the way I used to. And, as it turns out, research backs up why that’s a problem.
Mediterranean Diet vs. Paleo Diet

Nov 12, 2024 | msn.com | Bonnie Taub-Dix

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For a Nutritional BoostAdd These Seeds to Your Diet

Jun 11, 2024 | bottomlineinc.com | Bonnie Taub-Dix

Seeds can add a powerful nutritional punch to your diet. Both the Dietary Guidelines for Americans and the American Heart Association recommend these plant-based proteins because they are low in sodium and sugar and are great sources of vital minerals, fiber and omega-3 fatty acids. When consumed regularly, the right seeds may reduce blood pressure, blood sugar and cholesterol levels…and they provide protein for an energy boost.
20 Best Low-Calorie Foods So You'll Never Feel Hungry

May 5, 2024 | bestlifeonline.com | Bonnie Taub-Dix

If you're trying to lose weight, you don't want to feel hungry. And yet, as I've learned from my decades of experience helping clients lose weight and feel great, whether you need to curb your appetite or not is questionable. If you've gone for a long period of time since eating last, and you're hungry, chowing down on something between your meals might be beneficial and could prevent you from eating too much at the next dinnertime.
8 Easy Morning Habits That Reduce Fat

May 2, 2024 | bestlifeonline.com | Bonnie Taub-Dix

Did you know you can start losing weight the minute you wake up every morning? It can happen if you know these eight easy morning habits that reduce fat. I've seen it work personally, as a registered dietitian nutritionist who has helped hundreds of people shed dangerous belly fat and live longer, healthier lives.
20 Simple Ways to Flatten Your Belly Fast, Says Top Nutritionist

Apr 30, 2024 | bestlifeonline.com | Bonnie Taub-Dix

Over the years, I've had the privilege of helping hundreds of people transform their lives and lose weight through practical, scientifically-backed nutrition advice. And as a top nutritionist and the creator of BetterThanDieting.com, I believe in making gradual, healthy swaps in your diet rather than overhauling your entire way of eating. Weight loss should not feel like a punishment but a natural part of a lifestyle that fits seamlessly into your life.
14 Meal Planning Pro Tips From a Dietitian

Apr 24, 2024 | health.usnews.com | Bonnie Taub-Dix

Getty ImagesMeal planning is touted as a direct route to eating more healthfully, spending less money and saving some time – and it certainly can be. But for many us, it's more of an annoying chore than a helpful activity. That's because in addition to being time-consuming, "meal planning" just sounds strict. It doesn't seem to leave room for creativity and spontaneity – especially when you're also attempting to craft meals that are nutritionally sound and budget-friendly.
Would you pay to get published?

Feb 2, 2024 | linkedin.com | Bonnie Taub-Dix

There's been lots of talk about 💰money💰 in our community and I've heard from so many dissatisfied professionals who feel like they're not getting what they deserve. Sadly, as a dietitian, there are too many reasons why you may not be paid for what you're worth (mostly female profession, not being reimbursed by insurance companies, competition from less credible and louder "influencers"... I could go on and on).
Best Fast Foods for WeightWatchers

Jan 4, 2024 | msn.com | Bonnie Taub-Dix

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Bonnie Taub-Dix @eatsmartbd

22 Nov 24

It’s beyond!! Simultaneously sweet + savory ❤️❤️❤️

Sarah Garone @LoveLetter2Food

Oh wow, I never thought about using challah as stuffing. 🤯 @eatsmartbd's recipe looks amazing! https://t.co/v9O2M3EjEk

Bonnie Taub-Dix @eatsmartbd

8 Oct 24

Who knew #PSL would be a hot @AARP topic! Thanks for asking me to chime in!

Anna Medaris @AnnaMedaris

It's fall, it's autumn, it's ... pumpkin spice season! So, naturally, I wrote about PSLs, featuring @eatsmartbd and @CindySilverRD, for @AARP: https://t.co/xAZb8L1rlS #psl #PumpkinSpice #diet #nutrition #freelance #freelancewriting https://t.co/saxekxKEsF

Bonnie Taub-Dix @eatsmartbd

22 Aug 24

How can people actually be making fun of him when instead, they should be wishing they had someone who loved and admired them as much as this young man does his dad?

Deborah Roberts @DebRobertsABC

What a sweet moment at the DNC last night when Tim Waltz’s family basked in the glory of his nomination for the Vice Presidential race, including his 17-year-old son Gus who seemed to be over the moon. https://t.co/E9TkXIbt9d