Brad Beer

Oct 28, 2024 | 220triathlon.com | James Pryke |Brad Beer |Helen Webster

Looking to make the most of off-season training and then start the new year feeling fresh and ready to go? Then it’s time to click into autumn gear to begin laying the foundations for a new season. You know how it is. Your last big race of the year is done. The leaves are falling, there’s a chill in the air and morning runs are punctuated by the sight of your breath in the air and cobwebs across the trees. Time to put your feet up and tuck into a giant pumpkin-spiced latte, right?

Sep 4, 2023 | 220triathlon.com | Brad Beer

The diagnosis of knee osteoarthritis can be alarming for active people. Osteoarthritis is a term that tends to elicit fear and concern, as our association with the term overall tends to be a negative one. We all know of someone (often elderly) who experiences pain and resultant functional constraints due to joint osteoarthritis (knee or hip).