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Jan 17, 2025 | 
sustainhealth.fit | Brad Shaw
Kick-off 2025 with a burst of energy—Zumba is blowing the lid off those tired New Year’s resolutions and inviting everyone to strut into January with serious swagger.
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Jan 9, 2025 | 
sustainhealth.fit | Brad Shaw
Ever notice how every January, we all talk about getting fit—but then life (and steep gym fees) get in the way? It turns out we’re not alone: A report by Pure Gym suggests 34% of people feel their health would benefit most from ramping up their cardio. Luckily, the solution doesn’t have to involve schlepping to a crowded gym. If you’re keen to torch calories, save money, and work out on your own schedule, cardio at home machines could be the perfect fit.
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Jan 8, 2025 | 
sustainhealth.fit | Brad Shaw
The Fitness Group, the UK’s top fitness education provider, has joined forces with global boxing fitness giant Boxercise. This partnership rolls out online and in-person courses designed to sharpen skills, grow business opportunities, and help deliver top-notch value to clients. Boxercise, founded in 1992, has long been helping instructors expand their careers through a boxing-inspired workout that swaps fighting an opponent for fun pad-based routines.
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Jan 7, 2025 | 
sustainhealth.fit | Brad Shaw
If you’re looking to shake off the past year’s stress and stride into 2025 with serious positive energy, Gymbox may have just the thing. Launching Gymbox 202Vibe, the forward-thinking gym brand promises a workout that aligns your body and spirit—courtesy of aura readings.
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Dec 31, 2024 | 
sustainhealth.fit | Brad Shaw
A growing number of adults in their golden years are finding that staying active isn’t just about managing health conditions—it’s also a brilliant way to expand social circles. According to new research from Better, which surveyed 2,000 people aged 60 and above, 52% say they have made new friends through exercise. In fact, 31% say regular activity helps them stay connected with their community and pals, underscoring the vital role that keeping fit can play in avoiding isolation.
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Dec 5, 2024 | 
sustainhealth.fit | Brad Shaw
The Institute of Swimming is defying national trends with a significant increase in its young workforce. In 2024, the number of swimming teachers aged 16-24 grew by 7%. This stands in contrast to recent data from the Office for National Statistics (published 13th November 2024), which reported that youth unemployment (ages 16-24) rose sharply between July and September 2024, reaching 627,000 — an increase of 128,000 compared to the previous year.
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Oct 31, 2024 | 
sustainhealth.fit | Brad Shaw
Les Mills has taken Pilates, that century-old classic, and given it a modern-day remix with a dash of rhythm and a pinch of science. The result? LES MILLS PILATES: a workout designed to make you feel better, move better, and just be better, regardless of where you are on the fitness spectrum. So, whether you’re the kind who winces at the sight of a dumbbell or the type who hits the gym like it’s a second home, LES MILLS PILATES has a spot for you.
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Sep 5, 2024 | 
sustainhealth.fit | Brad Shaw
Protein powders offer a convenient and efficient source of high-quality protein, essential for muscle repair and growth. After intense workouts, muscles require sufficient protein to recover and rebuild stronger, making protein powders an invaluable tool for those looking to increase muscle mass, improve recovery times, and achieve their fitness goals. To cater to different lifestyles and dietary preferences, manufacturers produce both animal-based and plant-based protein powders.
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Aug 31, 2024 | 
sustainhealth.fit | Brad Shaw
The best of summertime has been and gone; the holiday season is dying down, kids are heading back to school and that all famous British baking show is due back on our screens. During summer holidays we all like to over-indulge on ice cream and holiday treats rather than doing our 10,000 steps a day, meaning it’s time to slip back into a fitness routine.
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Aug 28, 2024 | 
sustainhealth.fit | Brad Shaw
When it comes to improving your health, starting a regular workout routine might just be the closest thing to a magic bullet. Sure, that sounds like a no-brainer, but the science behind it is downright fascinating. Whether you’re stepping into the gym for the first time or you’ve been a fitness junkie for years, there’s always more to uncover about how consistent exercise benefits both your body and your mind. So, let’s break it down.
