Brenda Della Casa

2 months ago | yourtango.com | Brenda Della Casa

Forget the massive life overhauls and toss the idea that you need to change everything once and for all. The truth is that small changes can offer big rewards. Recent research shows that "relatively small changes" in sleep, exercise, nutrition and behavior lead to improved mental health. In light of that information, I'm going to share some easy life tweaks that will make you happier and have you moving to the front of the line and leading the charge almost instantly.

Nov 25, 2024 | yourtango.com | Brenda Della Casa

Are you often caught in the same cycle of drama? Constant arguments with friends or that on-again, off-again toxic whirlwind that never seems to end? It might be time to pause and consider—could you be the common denominator? Before you jump to the next article, consider this: Research from the University of Michigan found that individuals who engage in repeated conflicts are often unaware of how their behaviors contribute to relationship strain, creating a cycle of tension and miscommunication.

Oct 28, 2024 | yourtango.com | Brenda Della Casa

If you are looking for power moves to help create a life you love, you must first realize that we all live by one universal truth: No one gets through life unscathed by a few hard-learned lessons. Whether navigating a bad breakup, an international move, or a cultural faux pas, my journey has been filled with its fair share of missteps, overthinking, and occasional stumbles. But each day, I’m learning — sometimes through laughter, sometimes through tears.

Oct 27, 2024 | yourtango.com | Brenda Della Casa

We often hear how important it is to value ourselves. Still, in a world of filtered images, double standards, disrespectful dates, and messaging consistently pointing out what needs ”fixing,” the pursuit of self-worth can sometimes feel daunting. But experts say that, while learning to value yourself may admittedly take work, it’s not a lofty ideal but a tangible, practical journey that begins with small, actionable steps you can begin taking today.

Oct 26, 2024 | yourtango.com | Brenda Della Casa

They say wisdom comes with time, but wouldn’t it be amazing to get a sneak peek at the playbook before life throws you its toughest curveballs? Imagine knowing ahead of time that obsessing over that passive-aggressive colleague will do little more than drain your energy, or that bending boundaries will never work out to your benefit in the long run. We all know the difference between right and wrong, but let's face it; some lessons can take years to fully sink in.