Brenda Godinez

Nov 25, 2024 | perfectketo.com | Brenda Godinez |Cristina Curp |Alexander Cunningham

Peanut butter is a pantry staple for anyone with a sweet tooth and fitness enthusiasts in need of a quick protein boost, but it can also be a solid keto-friendly snack. Packed with healthy fats, protein, and minimal carbs, peanut butter is a satiating option for low-carb dieters. Not all brands are created equal, though. Some have added sugars and oils that can derail your goals and knock you out of ketosis.

Sep 26, 2024 | perfectketo.com | Brenda Godinez |Cristina Curp |Alexander Cunningham

Intermittent fasting‘s positive impact on a person’s weight, blood sugar, and other important health markers has led to growing interest in it. Among the different types of fasts, alternate-day fasting is easier to stick to (and doesn’t require complete abstinence from calories). This guide explores how alternate-day fasting works, the clinical trials associated with it, possible drawbacks, health benefits, and how to successfully perform this type of fast.

Apr 10, 2024 | vegnews.com | Adam Meyer |Brenda Godinez

Whether it’s from an ad on television or your doctor, you’ve likely heard that omega-3 fatty acids provide many health benefits. According to the National Institutes of Health (NIH), these essential nutrients provide your body with energy, prevent vision loss, support brain health, improve cognitive function, and protect your heart by reducing your risk of cardiovascular disease. However, not getting enough (or too much) omega-3s can have consequences for your health.

Oct 3, 2023 | perfectketo.com | Brenda Godinez |Cristina Curp |Alexander Cunningham |Bridget Nalwoga

We’ve scoured the internet to bring you the top keto snacks Reddit users recommend. These tasty treats have not only gained the approval of real people but are also packed with nutrients that support a ketogenic lifestyle. Whether you need a quick breakfast, a satisfying afternoon bite, or a guilt-free sweet dessert, these keto snacks have got you covered.