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Jan 7, 2025 | 
alive.com | Brendan Rolfe
Turmeric milk, or “golden milk,” is a drink that is high in antioxidants, tastes delicious, and is easy to make.
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Oct 21, 2024 | 
livenaturallymagazine.com | Brendan Rolfe
It’s all fun and games Not all physical activity needs to be competitive to be beneficial. Any type of moderate activity throughout the day is recommended for two- to five-year-olds, whereas six- to 17-year-olds need at least 60 minutes of moderate-to-vigorous activity to meet their daily physical development needs.
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Jul 15, 2024 | 
deliciousliving.com | Brendan Rolfe
Lost in the grunts, groans, reps, and sets, we might overlook and undervalue the remarkable impact exercise has on our most vital organ, the brain. Before we get to the sweat, let’s ground ourselves in science. Recent studies illuminate a compelling connection between regular exercise and enhanced brain health.
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Jul 5, 2024 | 
alive.com | Brendan Rolfe
Let’s get moody … or notExercise also has a profound impact on mood regulation, serving as a potent antidote to the stresses of modern life. Basically, exercise aids in secretion of endorphins, hormones, neurotransmitters, and a slew of other regulators that not only elevate mood and brain function in the moment but actually work to rewire neural pathways in the brain as early as your first exercise session.
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Jun 10, 2024 | 
deliciousliving.com | Brendan Rolfe
Unsure of where to start? Tim Geromini, owner at Elevated Nutrition Coaching, offered these suggestions. Join community groups Explore local organizations, sports leagues, clubs, or interest groups that align with your passions. Attend networking events Attend professional networking events, conferences, or seminars related to your industry or hobbies. Take up new hobbies Pursue activities you’ve always wanted to try or develop existing interests.
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Jan 3, 2024 | 
deliciousliving.com | Brendan Rolfe
I have three daughters under the age of five; naturally, unicorns are a big part of my life. They also serve as a reminder that true brilliance is rare (outside of Equestria) and that striving to be a unicorn, when the human need to belong and assimilate is deeply ingrained, takes mental presence and physical intent.
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Jan 2, 2024 | 
alive.com | Brendan Rolfe
Unicorn versus chameleonThe first step in self-actualization (achieving a fundamental life balance that leads you to strive for growth and change) is to differentiate between perceived external expectations and the changes, growth, and milestones that are genuinely meaningful to you. It’s like distinguishing between a chameleon and a unicorn—one blends in, while the other stands out proudly. Think about the desires and goals you’ve set for yourself.
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Dec 9, 2023 | 
deliciousliving.com | Brendan Rolfe
The holidays are filled with family, friends, food and drink, music, food, parties, and—you guessed it—more food! It can be a busy time with commitments that may add joy to your life, but also stress to your schedule and your body. While you may have been able to prioritize fitness, physical activities, and conscientious eating for much of the year, the holidays can be jarring to healthful habits.
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Nov 27, 2023 | 
alive.com | Brendan Rolfe
Golden slumbersSleep may be the most overlooked and underrated component of health. In fact, research has shown a significant link between sleep deprivation (sleeping less than seven hours per night) and a wide range of physical health issues, such as hypertension, diabetes, cardiovascular diseases, and impaired immune function. Tip: Prioritize sleep (and naps) where and when you can!Mindful eatingA major challenge many of us face over the holidays involves meal, snack, and dessert choices.
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Aug 5, 2023 | 
deliciousliving.com | Brendan Rolfe
Does this sound familiar? You’re exhausted and you have just enough energy to make dinner, give your kids a bath, and respond to your emails. No one would blame you if, instead of a game of tag at the playground, you allowed the kids a little extra tablet-time. But you might catch yourself if you realize what a difference a daily game of tag can make over the course of your child’s life. It’s all fun and gamesNot all physical activity needs to be competitive to be beneficial.
