Brett McKay
Editor-in-Chief at The Art of Manliness
Host and Founder at The Art of Manliness (Podcast)
Editor-in-Chief, Art of Manliness
Articles
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Aug 12, 2024 |
artofmanliness.com | Brett McKay |Kate McKay
To train the body, strengthening its muscles, increasing its cardiovascular health, and improving its agility, you need to do exercises like stretching, running, and lifting weights. To train the soul, expanding its capacity, you likewise need to perform exercises, in this case, what are called “spiritual disciplines” — practices like fasting, silence, self-examination, study, and […]
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Apr 9, 2024 |
artofmanliness.com | Brett McKay |Kate McKay
Discover the power of high-intensity interval training (HIIT) with a walking workout. Get more fitness benefits in less time with this effective exercise routine.
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Mar 6, 2024 |
artofmanliness.com | Brett McKay |Kate McKay
Is your productivity approach broken? Slow Productivity offers a transformative perspective on accomplishment and well-being.
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Feb 28, 2024 |
artofmanliness.com | Brett McKay |Kate McKay
Learn the real benefits of HIIT workouts from Dr. Martin Gibala. Find out how shorter, intense workouts can still provide significant improvements in fitness and mitochondrial capacity.
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Dec 26, 2023 |
artofmanliness.com | Brett McKay |Kate McKay
Note: This is a rebroadcast. You want to declutter. You want to downsize. You want to live more simply. So what’s been holding you back from getting closer to those ideals? My guest today sorts through both the psychological and practical roadblocks that can get in the way of living more minimally, and more in […]
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The Future of the Art of Manliness https://t.co/Sf45H7PFh2
Growing up in Oklahoma, you couldn’t throw a rock without hitting a Southern Baptist. I still live in Oklahoma and I can’t remember the last time I met a Southern Baptist.
Are you a busy reformed-Christian-father-husband-business owner -making more than six figures? I will get you into shape by giving you a training program that will work for all human beings, but charge a lot for it. DM me with PATSY
