Bri Repetto

Oct 25, 2023 | bri575.wordpress.com | Bri Repetto

Bri RepettoWelcome to the world of CrossFit. A high intensity workout that will certainly make you sweat. It is designed to help push you to your limits but help make you stronger and to increase mobility in your daily life. People who do CrossFit find a community of passionate and hardworking individuals looking to improve their mind and body. If you are looking to give it a shot or want to know more than you are in the right place.

Sep 29, 2023 | bri575.wordpress.com | Bri Repetto

Bri RepettoPhoto Credit: NewYorkRangers.comCold rinks, goal horns, and tough athletes combine to form one of the greatest sports in the world. That may be my personal opinion, but I have brought plenty of friends to the ice-cold game of hockey that left with a new appreciation of this fast speed sport. Although it is a very challenging game and you can’t pick it up overnight, it is one that provides so much strength and agility to its players.

Sep 25, 2023 | bri575.wordpress.com | Bri Repetto

Bri RepettoIt’s like the thought of pulling teeth, some people just don’t like cardio. It’s hard, but a good workout should be. Challenging yourself and pushing your body to new lengths can provide good benefits like stronger heart health, greater brain function, and even more. If you are trying to convince yourself to start doing more cardio in your routine, I can tell you a few reasons why that is an amazing idea.

Sep 21, 2023 | bri575.wordpress.com | Bri Repetto

Bri RepettoCreatine is an amino acid used for higher energy production and greater muscle mass. It works by taking used energy, known as ADP, and binding it with phosphate molecules to create ATP, which is energy for your cells. This then decreases muscle fatigue in your body because creatine is helping to provide more energy for your muscles to consume, thus allowing for higher levels of activity. Creatine is also something that anyone can add into their diet.

Sep 20, 2023 | bri575.wordpress.com | Bri Repetto

Bri RepettoYou’re hitting the gym, working out, and doing everything you are supposed to do. Exercises are planned out and you perform them to the best of your ability every time you enter the gym. However, you aren’t making progress like you did in the beginning and now you’re stuck trying to discover new ways to hit your goals. What should you do? Some simple advice I can offer, try adding an extra rep in your workouts. What is a rep?