Brierley Wright Horton

Birmingham

Senior Commerce Editor, Food Group at Dotdash Meredith

Co-Creator and Co-Host at Happy Eating Podcast

Writer and Editor at Freelance

content lead & marketer in tech: @thelinqapp. Podcast co-host, fitness enthusiast, & freelance writer by night. Magazine vet—RIP @Cooking_Light @EatingWell

Articles

10 Low-Carb Snacks for Diabetes

2 months ago | eatingwell.com | Brierley Wright Horton

Snacks can add nutrition and help keep blood sugar stable. Try these tasty low-carb snacks for diabetes and learn tips for choosing healthy snacks.
15 High-Protein, Low-Carb Snacks

2 months ago | eatingwell.com | Brierley Wright Horton

What snacks provide high protein and lower carbs? Check out our list of high-protein, low-carb snacks that taste great and keep you full.
What Can You Eat on a Vegetarian Keto Diet?

Jan 6, 2025 | eatingwell.com | Brierley Wright Horton

If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, plus see what the science says about this style of eating.
Do You Need a Magnesium Supplement? Here's What to Look For, According to Experts

Jan 12, 2024 | eatingwell.com | Sharon Lehman |Brierley Wright Horton

Magnesium is a trace mineral that's essential for good health. It's involved in the normal functioning of many body systems, including cellular energy production, muscle contraction and relaxation and nerve and heart function. It also plays a role in bone health, mood, blood sugar regulation and sleep. But here's the surprising news: "Many Americans don't get enough magnesium in their diets," says Lauren Panoff, RD.
Are Carbs Bad For You? Here's What Dietitians Have to Say

Jan 7, 2024 | msn.com | Isabel Vásquez |Brierley Wright Horton
Are Carbs Bad For You? Here's What Dietitians Have to Say

Jan 7, 2024 | yahoo.com | Isabel Vásquez |Brierley Wright Horton

Despite a growing belief that carbs are bad for you, they actually provide loads of health benefits. Reviewed by Dietitian Maria Laura Haddad-GarciaThere's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern. They need not be feared; in fact, they should be celebrated for the energy they give us.
The 10 Best Food Storage Containers, From Glass to Plastic to Silicone

Jan 3, 2024 | eatingwell.com | Brierley Wright Horton |Alex Loh

Whether you're all aboard the weekly meal prep train or just hoping to see your leftovers live to fight another day, your choice of food storage container can make or break the future of your food. Keeping food fresh not only helps it remain appealing to the tastebuds, but it also maintains its safety for multi-day consumption.
The 7 Best Bone Broths, Tested and Reviewed

Jan 2, 2024 | eatingwell.com | April Benshosan |Brierley Wright Horton

Bone broth is made by simmering bones and aromatics like onions, herbs and spices in water, and vinegar is often added to help extract the nutrients out of the bones. And while bone broth is a solid source of protein and micronutrients, it's not necessarily the magical elixir it's often touted to be.
Pop Your Way to Healthier Snacking With These 5 Best Popcorn Makers

Dec 5, 2023 | eatingwell.com | Brierley Wright Horton

Crisp, light popcorn makes a delicious snack, whether prepared for a movie marathon, a social gathering or "just because." The fluffy popped corn kernels have a subtly nutty flavor that pairs perfectly with many tasty toppings, from honey and peanuts to Parmesan with lime. And, according to dietitians, popcorn is one of the healthier options to keep in your snacking arsenal.
The 9 Best Leak-Proof Plastic Food Storage Containers Worth Buying

Dec 4, 2023 | eatingwell.com | Megan O. Steintrager |Brierley Wright Horton

Best Starter Set: Utopia Kitchen Plastic Food Containers, 24-Piece Set What we like: This heavy-duty set of small, medium and large containers fills all but the most specialized storage needs, so it's perfect for those just setting up their first kitchen. What to know: The smallest container holds about two cups, so if you want to pack up small amounts of dressings or snacks, you'll need to buy separate containers.