Brierley Wright Horton

2 weeks ago | yahoo.com | Brierley Wright Horton

Reviewed by Dietitian Jessica Ball, M.S., RDDesign elements: Getty Images. EatingWell design. Key PointsSaturated fats are found in foods like butter, red meat and full-fat dairy, and are often linked to higher heart disease risk if consumed in excess. Unsaturated fats are associated with health benefits. They are found in foods like olive oil, avocado, nuts, seeds and fatty fish. Dietary balance is key. Practice moderation and focus on whole foods to support overall health.

1 month ago | eatingwell.com | Brierley Wright Horton

When I think of Memorial Day sales, I think of furniture and decor, especially for outdoor spaces. But it seems I've been overlooking REI! Its biggest sale of the year is its Anniversary Sale, which overlaps with Memorial Day. There are thousands of deals to be found-and even more if you're a REI member (excuse me while I quickly join).. There is a must-have item for everyone, be it running shoes, cute, walkable sandals, water bottles or camping gear.

1 month ago | thebeaconnewspapers.com | Brierley Wright Horton

Photo by Crina-Miriam Cretu | Unsplash.com It’s almost summer — that amazing time of year when fresh produce abounds. We love that there’s an abundance of fresh, delicious and healthy choices. Better yet, many of summer’s fruits and vegetables are brimming with secret health benefits.

2 months ago | eatingwell.com | Brierley Wright Horton

Chances are you've heard of microplastics-they seem to be making a lot of headlines lately. Just in case, here's a quick refresher: Microplastics are exactly what their name implies. They are teeny tiny pieces of plastic, less than 5 micromillimeters to be exact. They enter our bodies via the food we eat, the water we drink and even the air we breathe. Your kitchen, unfortunately, is a major source of microplastics.

Mar 27, 2025 | eatingwell.com | Brierley Wright Horton

As the weather starts to warm up (or maybe you have a tropical vacation on the calendar), shoe style choices definitely diversify. And some of us (hi, it’s me!) are thrilled to break out of our winter shoe rut and start showing more skin in the form of ankle-bearing flats and sexy heeled sandals. There’s a potential problem, though: some of our favorite skin-showing shoe choices aren’t actually good for your feet.