Brittany Smith

3 weeks ago | yahoo.com | Kit Fox |Brittany Smith

Fat. We want to lose it. We want to burn it. We want to trim it. We want to melt it off. But fat isn’t a catch-all evil waiting to gift us with a few more doughy pounds. Research shows not all fat is created equal, and in fact, some fat is good for us. Yes, in our bodies we have fat that helps us lose fat. This miracle flab is called brown fat. Here's everything you need to know about it. Related: 'I'm a Dietitian. One of These 7 Mistakes Is the Reason You're Not Losing Fat'What Is Brown Fat?