Bryony Firth-Bernard

Gloucester

Health and Fitness Writer at T3

27✨Digital Writer💻Mother & Baby/Yours | Always asking questions | Tea & gym enthusiast | Views are my own🤓

Articles

5 signs it’s time to turn back on your hike

3 days ago | msn.com | Bryony Firth-Bernard

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This 30-minute strength circuit adds upper body muscle where you really want it

3 days ago | msn.com | Bryony Firth-Bernard

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see.
5 signs it’s time to turn back on your hike

3 days ago | t3.com | Bryony Firth-Bernard

Calling it quits on a hike is often perceived as a sign of weakness when, in actual fact, it’s a sign of good judgment and self-awareness – two traits every smart hiker should carry with them. The outdoors can be unpredictable, and letting your pride get the better of you can sometimes do more damage than good, and even compromise your safety.
5 signs it’s time to turn back on your hike

3 days ago | yahoo.com | Bryony Firth-Bernard

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty ImagesCalling it quits on a hike is often perceived as a sign of weakness when, in actual fact, it’s a sign of good judgment and self-awareness – two traits every smart hiker should carry with them. The outdoors can be unpredictable, and letting your pride get the better of you can sometimes do more damage than good, and even compromise your safety.
This 30-minute strength circuit adds upper body muscle where you really want it

3 days ago | t3.com | Bryony Firth-Bernard

It’s easy to think that you need to spend hours in the gym to carve out some upper body muscle, especially thanks to the likes of social media. Well, we’re here to tell you it’s all smoke and mirrors – this 30-minute strength-based circuit from James Stirling, AKA the London Fitness Guy, won’t just leave your arms, back, chest, and shoulders with an insane pump, but prove you don’t need marathon sessions to build strength.
This 30-minute strength circuit adds upper body muscle where you really want it

3 days ago | yahoo.com | Bryony Firth-Bernard

Yahoo is using AI to generate takeaways from this article. This means the info may not always match what's in the article. Reporting mistakes helps us improve the experience.Generate Key TakeawaysWhen you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty ImagesIt’s easy to think that you need to spend hours in the gym to carve out some upper body muscle, especially thanks to the likes of social media.
The North Face’s iconic puffer jacket has fallen to an all-time low price

4 days ago | t3.com | Bryony Firth-Bernard

It may have made its debut back in 1992, but The North Face’s 1996 Retro Nuptse Jacket is still iconic in the world of outerwear. A go-to for mountain trails and streets, it’s renowned for its unbeaten warmth and retro design, and right now you can snap it up for a pretty ridiculous low price at Mainline Menswear UK and the US site. Usually, deals on bestselling products, like this, only occur on limited colours.
5 best quad exercises, backed by an exercise scientist

4 days ago | t3.com | Bryony Firth-Bernard

If you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your favourite Speedos? By strengthening your lower limbs, you can burn a huge amount of calories (as larger muscles demand more energy); enhance your mobility, boost testosterone, and even improve your upper body lifts, as you’ll have a more solid platform to exert power through.
5 best quad exercises, backed by an exercise scientist

4 days ago | yahoo.com | Bryony Firth-Bernard

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty ImagesIf you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your favourite Speedos?
11 best bodyweight exercises for adding muscle size and power to your upper body

5 days ago | t3.com | Bryony Firth-Bernard

Not all of us feel confident enough to waltz into a gym or have access to workout equipment at home. Does that mean your chances of building bigger, arms, a powerful chest and capped shoulders is nothing more than a pipe dream? Hell no. You can absolutely carve out your upper body physique to fill your tee sleeves with no equipment, provided the right amount of stimulus is there.