Bryony Firth-Bernard
Health and Fitness Writer at T3
27✨Digital Writer💻Mother & Baby/Yours | Always asking questions | Tea & gym enthusiast | Views are my own🤓
Articles
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4 days ago |
t3.com | Bryony Firth-Bernard
There’s many training methods that can help you get freakishly strong, from the classic to 5-3-1 method, to Charles Poliquin’s infamous 6-12-15 protocol, and the cube method. But it can be hard choosing which one is best for you, particularly if you’re fairly new to strength training. The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.
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4 days ago |
yahoo.com | Bryony Firth-Bernard
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty ImagesThere’s many training methods that can help you get freakishly strong, from the classic to 5-3-1 method, to Charles Poliquin’s infamous 6-12-15 protocol, and the cube method. But it can be hard choosing which one is best for you, particularly if you’re fairly new to strength training.
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5 days ago |
t3.com | Bryony Firth-Bernard
Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or what finisher you’re going to do to blow up your biceps. But, having solid grip is a simple way that you can fast-track your strength. Think about it.
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5 days ago |
yahoo.com | Bryony Firth-Bernard
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty ImagesLet’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or what finisher you’re going to do to blow up your biceps. But, having solid grip is a simple way that you can fast-track your strength. Think about it.
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1 week ago |
t3.com | Bryony Firth-Bernard
It’s hard to believe that doing a Hyrox was never on Jake Dearden’s agenda. Instead, it was a group of friends from his local gym who told the then 22-year-old that he should give the race a go. “I went down to the Birmingham Hyrox and came first in my age group without really training for it,” he tells T3.
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I REALLy think Polly and Adam's friend should get together #MAFSUK
#MAFSUK https://t.co/6kaK0WxrD4
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