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Bryony Firth-Bernard

Gloucester

Health and Fitness Writer at T3

27✨Digital Writer💻Mother & Baby/Yours | Always asking questions | Tea & gym enthusiast | Views are my own🤓

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Articles

  • Science says this is how much muscle you could gain by taking creatine

    2 days ago | t3.com | Bryony Firth-Bernard

    If increasing muscle mass and strength is high on your gym agenda, then one supplement that consistently stands out is creatine, thanks to being one of the most well-researched and studied supplements. The International Society of Sports Nutrition dubs it as "one of the most popular nutritional ergogenic aids for athletes". Creatine helps our body recycle ATP (our body’s energy currency) more quickly, helping us to push harder during training, aiding us in building more muscle mass and strength.

  • Over 7,000 campers buy this sleeping mat monthly - now it’s less than $30!

    3 days ago | t3.com | Bryony Firth-Bernard

    One of the most important pieces of kit in your camping arsenal is a good sleeping mat. After all, a night under the stars is a far cry from your cosy bed, so ensuring you get a good night’s rest is key. A quality camping mat – and a solid sleeping bag – are therefore essential. The Fun Pak Sleeping Pad has been on Amazon’s best-seller list for quite some time now, selling over 7,000 units per month (although this month it’s been over 10,000 so far).

  • Don’t hang about - Amazon’s slashed the Garmin Epix Gen 2 to an all-new low price

    3 days ago | t3.com | Bryony Firth-Bernard

    The Garmin Epix 2 is one of Garmin’s pricier smartwatches, designed for serious athletes and outdoor enthusiasts who take their health tracking seriously. That was until Amazon went and gave it a killer discount, making its price on par with the Forerunner 265 and less than the Fenix 7X Pro Solar.

  • This outdoor app can identify more than 50,000 plants by just taking a photo

    4 days ago | t3.com | Bryony Firth-Bernard

    If you’ve ever spotted an intriguing-looking plant or tree whilst out on the trails and have been desperate to know what it is, AllTrails’ new ‘Outdoor Lens’ feature will let you find out right there and then.

  • Chilly’s BIG MOUTH is a barrel-sized bottle for really thirsty people

    4 days ago | t3.com | Bryony Firth-Bernard

    When it comes to hydration, bigger really is better, and Chilly’s has just unveiled its new barrel-sized bottle for extra thirsty folk – BIG MOUTH (and it really is quite big). This hefty 4-litre bottle will keep you hydrated for days on end, eliminating the need for constant refills or multiple bottles, offering a sustainable, zero-waste alternative.

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Bryony Firth-Bernard
Bryony Firth-Bernard @BryonyFB
31 Oct 24

I REALLy think Polly and Adam's friend should get together #MAFSUK

Bryony Firth-Bernard
Bryony Firth-Bernard @BryonyFB
14 Oct 24

#MAFSUK https://t.co/6kaK0WxrD4

Bryony Firth-Bernard
Bryony Firth-Bernard @BryonyFB
17 Mar 22

Morning parents! Still looking for your top pieces of advice that you'd give to new parents for an article on Mother&Baby. Please drop me a DM with your top piece of advice if you're happy to be featured along with your name, age and number of children you have #journorequest