Bryony Firth-Bernard
Health and Fitness Writer at T3
27✨Digital Writer💻Mother & Baby/Yours | Always asking questions | Tea & gym enthusiast | Views are my own🤓
Articles
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5 days ago |
t3.com | Bryony Firth-Bernard
While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero equipment. It doesn’t matter how we train our muscles per se, as long as they encounter resistance and have to work hard to overcome that resistance, they can become bigger and stronger. For the beginner, especially, their bodyweight can be enough in this instance.
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5 days ago |
inkl.com | Bryony Firth-Bernard
A man performing a bodyweight lower body exercise: cossack squat. While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero equipment. It doesn’t matter how we train our muscles per se, as long as they encounter resistance and have to work hard to overcome that resistance, they can become bigger and stronger.
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5 days ago |
t3.com | Bryony Firth-Bernard
Glastonbury is a matter of days away, and if you haven’t got all your kit ready then (seriously) it’s time to get a move on! If you’re still in need of a decent pair of shoes to see you through the weekend, I’ve got you. Having been to Glastonbury myself and with part of my job including testing the best hiking boots and walking shoes, I feel that I know exactly what kind of footwear can survive the mud and miles at the festival. And right now, the pair I’d recommend is on sale for less than £100.
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6 days ago |
t3.com | Bryony Firth-Bernard
One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at packing on muscle and increasing strength, but when it comes to losing body fat, a new study suggests that one approach may be better for fat loss than the other. If you've been unsure how to structure your workouts, then it may finally settle things for you, or it may even have you rethink your current training routine.
You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength
1 week ago |
t3.com | Bryony Firth-Bernard
Finding the motivation to hit the gym or exercise can be tough when the sun decides to make a full-time appearance. But, it’s always better to do a little bit of something than nothing at all. Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all from the comfort of your home. Pilates Instructor, Sadie Lee Thomas, has shared a 15-minute routine that proves how effective this style of training can be.
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