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3 days ago | 
yahoo.com | Caitlin Carlson
Whole 30 Founder: How to Get Back on Track When You Have a Diet Slip-Up originally appeared on Men's Fitness. Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. You feel like a champion because you’ve gone a week without pizza, or beer, or a burger—not even a potato chip has crossed your lips. Your pants fit better, the number on the scale is deflating daily—and you feel freaking fantastic.
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1 week ago | 
womenshealthmag.com | Caitlin Carlson
Photography by Eli Schmidt; Styling by Kristen Saladino You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless misinformation out there about how to get a bigger butt.
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3 weeks ago | 
runnersworld.com | Caitlin Carlson
Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment I started to feel good at 20K, I felt so good. Then I knew I wanted gold,” Hassan said, moments after the race. “But everybody else was fresh and all I was thinking was, ‘When are they going to break?
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3 weeks ago | 
womenshealthmag.com | Caitlin Carlson
Dietas minimalistas: cómo funciona esta forma inteligente de comer menos, pero mejor, según los expertos Ni salmón ni aguacate, un estudio afirma que tomar este fruto seco ayuda a reducir el colesterol: "Esa fibra es muy útil para controlar el colesterol" 30 días haciendo cenas ricas en proteínas y así ha cambiado mi cuerpo para siempre: "Sentí una verdadera definición muscular" Como personas activas, muchas dedicamos muchísima energía y esfuerzo a decidir qué comeremos antes de correr, a...
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3 weeks ago | 
womenshealthmag.com | Caitlin Carlson
As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper warm-up, etc. But then after the miles are in the bank? We're off to the next thing, quickly showering and moving on with our day, perhaps grabbing a protein bar for the road. So...what should we *really* eat after a run? What to eat after a run is arguably as important as pre-workout nutrition.
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1 month ago | 
womenshealthmag.com | Caitlin Carlson
Last year, on a brisk November afternoon, 55,646 runners finished the TCS New York City Marathon. Among them were Shalane Flanagan, who won the race in 2017, and Deena Kastor, who finished as the top American woman in 2001. But this year, they weren’t running with the elite pack. They were “regular” runners. Their goals? Have fun, soak in the energy of the city, and, in Kastor’s case, conduct a few interviews for her podcast along the way.
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1 month ago | 
sports.yahoo.com | Caitlin Carlson
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Last year, on a brisk November afternoon, 55,646 runners finished the TCS New York City Marathon. Among them were Shalane Flanagan, who won the race in 2017, and Deena Kastor, who finished as the top American woman in 2001. But this year, they weren’t running with the elite pack. They were “regular” runners. Their goals?
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1 month ago | 
runnersworld.com | Caitlin Carlson
The number one thing that Samantha Stuek, M.D., a sports medicine physician at the Hospital for Special Surgery, recommends to all of her patients who run: strengthening the glutes. “It’s hugely important,” she says. “If they have weak glutes, potentially it’s causing strain in other areas of their bodies,” including knee pain and Achilles pain. Colleen M.
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1 month ago | 
nationalgeographic.com | Caitlin Carlson
"We don't have to accept menopause as destiny,” says Kutluk Oktay, an ovarian biologist and director of the Yale School of Medicine and Director of Laboratory of Molecular Reproduction and Fertility Preservation. Oktay, a leading researcher in fertility preservation, is one of the many scientists in the race to end menopause as we currently understand it. For most women, menopause means a gradual decline of progesterone and estrogen beginning in their mid-40s.
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1 month ago | 
wsj.com | Caitlin Carlson
Musicians Travis Barker, Diplo and Jelly Roll all launched running clubs that draw thousands of fansFour years ago, the DJ Diplo ran a half marathon before heading to Club Space in Miami to see another DJ perform. At the club, on a post-run high, he thought, This is the best experience ever. The following year, he did it all again, but this time 100 people joined him. “Then I was like, well, we should just do this on a bigger scale,” he said.
