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Dec 7, 2024 | 
fitandwell.com | Camilla Artault
If, like me, you have a vague idea that you should—and would like to—be eating more plants but you're not quite sure how, then recipes like this green eggs with halloumi and herbs one are very useful. It comes from British celebrity chef Hugh Fearnley-Whittingstall's latest recipe book, How to Eat 30 Plants a Week.
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Nov 5, 2024 | 
fitandwell.com | Camilla Artault
While some Pilates exercises feel like hard work, others feel more like fun. I find there's something about Pilates scissors—where you lie on your back and wave your legs in the air—that appeals to my sillier side, and yet it's a legitimate exercise that works your core, abs and legs.
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Oct 27, 2024 | 
msn.com | Camilla Artault
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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Oct 27, 2024 | 
fitandwell.com | Camilla Artault
Do you find yourself starting new diets with resolve and enthusiasm, achieving results for a bit but eventually sliding back into old habits? This is a pattern that many people experience and it can take its toll on your self-esteem. I chatted to Dr Aileen Alexander, a women's health and weight-loss expert, medical doctor and TEDx speaker about why traditional weight-loss diets can seem doomed to fail, and what we can do differently if we want to lose weight and keep it off.
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Oct 14, 2024 | 
msn.com | Camilla Artault
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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Oct 14, 2024 | 
fitandwell.com | Camilla Artault
Most of us know we should be eating more fish, with a vague idea that it’s good for our health, but it can be hard to find the inspiration to cook fish when life is busy. These oven-baked honey and soy-marinated salmon fillets are delicious, easy to make and super healthy. As well as being a good source of protein, salmon is high in omega-3, an essential fatty acid that supports brain and eye health.
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Sep 4, 2024 | 
msn.com | Camilla Artault
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Sep 4, 2024 | 
msn.com | Camilla Artault
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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Sep 4, 2024 | 
fitandwell.com | Camilla Artault
Short on time and ideas for dinner? This tasty peanut butter chicken recipe is an easy win. It’s healthy—with lots of colorful vegetables—high in protein, and best of all it takes minutes to throw together. Dr Aileen Alexander is a women’s health and weight loss expert, TEDx speaker, medical doctor and former GP. She is also the founder of Nourish Academy, which helps women achieve a healthier lifestyle, reclaim their self-confidence and lose weight sustainably without rules or restriction.
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Aug 30, 2024 | 
fitandwell.com | Camilla Artault
Do you ever find yourself wanting food and eating something, only to realize that you haven't fulfilled the need? Sometimes it can be hard to tell if we're eating because we're hungry or if there's something else making us crave food. I spoke to Dr Aileen Alexander, a women's health and weight loss expert, TEDx speaker and medical doctor about how to tune into your body's hunger cues, and how to tell real hunger from food cravings.
