Camilla Aurelio

Oct 29, 2023 | mdpi.com | Letizia Paglialonga |Nicola Principi |Susanna Esposito |Camilla Aurelio

1. IntroductionRegular exercise and physical activity are essential for maintaining health. Sedentary behaviors have significant adverse impacts on the human body mainly because they are associated with an increased risk of development of cardiovascular diseases, metabolic disorders, cancer, musculoskeletal diseases, mental disorders and psychosocial misconducts [1,2].