Carey Rossi

3 weeks ago | womenshealthmag.com | Carey Rossi

Two days before my most recent half-marathon, I received a pair of Brooks Ghost 17s. It was the beginning of my week wearing the shoes for everything—exercise, mom duties, running, and work. But I asked myself: Should I really wear them for the 13.1 miles ahead of me? During my pre-race shake-out run, they were bouncy, but I could still feel the road. They were responsive, but not too much. They felt good. Day 1.5The morning of my race, I slipped into my old shoes—the ones I’d trained in.

1 month ago | goodhousekeeping.com | Carey Rossi

The above image is a stock image. Not an image of Randee or Dr. Ali. When a breast cancer diagnosis comes along with the news that it is stage 3 (out of 4, with stage 4 being the most serious), action needs to be taken. Surgery, genomic testing, radiation, chemotherapies—many treatments come into play to try to keep the cancer from spreading to other parts of the body far from the breast. In other words, from metastasizing.

1 month ago | prevention.com | Carey Rossi

The above image is a stock image. Not an image of Randee or Dr. Ali. When a breast cancer diagnosis comes along with the news that it is stage 3 (out of 4, with stage 4 being the most serious), action needs to be taken. Surgery, genomic testing, radiation, chemotherapies—many treatments come into play to try to keep the cancer from spreading to other parts of the body far from the breast. In other words, from metastasizing.

1 month ago | womenshealthmag.com | Carey Rossi

The above image is a stock image. Not an image of Randee or Dr. Ali. When a breast cancer diagnosis comes along with the news that it is stage 3 (out of 4, with stage 4 being the most serious), action needs to be taken. Surgery, genomic testing, radiation, chemotherapies—many treatments come into play to try to keep the cancer from spreading to other parts of the body far from the breast. In other words, from metastasizing.

2 months ago | womenshealthmag.com | Carey Rossi

I take my fitness seriously: strength training four to five times a week, racewalking at least two times a week, and some kind of yoga (flow or restorative) each day. Recently I have added long-distance road races to my goals. I trained for my first marathon in decades in eight weeks this fall, and there is a half-marathon in my near future. Despite all my protein-noshing, stretching, massage-gunning, rolling, and resting ways, I still feel stiffness, and sometimes soreness.