Articles

  • 3 weeks ago | deliciousliving.com | Carimé Lane

    “Doing it all” requires plenty of energy, and there are many systems that still don’t take women’s needs into account. Tuning into your body’s needs and rhythms can help you harness your energy and fortify your energy reserves at any age. “How energized you feel is impacted by a complex variety of inputs throughout your life: quality of sleep, nutrition, mental health, metabolism, to name a few,” says Emily Bennett, ND, Menopause Society Certified Practitioner.

  • 1 month ago | alive.com | Carimé Lane

    On zero-emission vehicles (ZEVs)The federal government offers up to $5,000 at the point of sale for the purchase or lease of light-duty ZEVs, which includes most personal vehicles. BC, New Brunswick, Nova Scotia, Newfoundland and Labrador, Prince Edward Island, Quebec, and the Yukon offer incentives in this area as well.

  • Mar 6, 2025 | deliciousliving.com | Carimé Lane

    Genetic testing is often recommended for patients with certain health conditions like cardiovascular diseases, cancer, and autoimmune disorders. Whether you’re testing on the recommendation of your doctor or you opt to undertake it on your own, your approach to genetic testing matters. Genetic counsellors, like Carol Cremin, MSc, CCGC are specialized healthcare providers trained to provide guidance to individuals or families about genetic disorders.

  • Jan 8, 2025 | deliciousliving.com | Carimé Lane

    ’Tis the season for your yearly resolutions. But experts say repackaging your resolutions as goals may offer you the best crack at success. “Goals are specific and detailed; they focus on actionable steps, making them easier to track, and they allow for flexibility and adjustment as needed, unlike resolutions which often lack a concrete plan,” says Krista Roesler, MA, RP, life coach and co-founder of the Psych Company (psychcompany.com).

  • Dec 4, 2024 | deliciousliving.com | Carimé Lane

    The passing of the seasons brings a shift in the weather—and our eating habits, too. Understanding how factors like light exposure, mood, and temperature drive our eating habits could explain some of our behaviors and may be key to unlocking alternatives to our not-so-healthy choices. Despite intuitive ideas about becoming more sedentary in the winter, recent studies have suggested exposure to UVB light increases appetite, and that mammals can actually have better metabolic health in the winter.