Carly Henderson

Seattle

TV Host and Features Reporter at KCPQ-TV/KZJO-TV (Seattle, WA)

Emmy Nominated TV Host | Pop Culture + Positive Vibes in the PNW | @Studio13onFOX Host | Entertainment News | Lifestyle | https://t.co/HYqttMNSNc

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Articles

Healthy Living: Doctor discusses proper use of wearable health devices

4 days ago | fox13seattle.com | Carly Henderson

In today’s technology-driven world, many of us use wearable devices to monitor our health—but are we using them correctly? Many people now use devices like smartwatches to track sleep, count steps, and monitor calorie intake. Dr. Scott Itano of Kaiser Permanente joined Studio 13 Live to explain how to use these devices properly. Get more Healthy Living tips from Kaiser Permanente. MORE HEALTH NEWS FROM FOX SEATTLE Zepbound vs.
Healthy Living: How eating healthy impacts mental health

3 weeks ago | fox13seattle.com | Carly Henderson

We've all heard that eating fresh, healthy food is good for you. But did you know that eating well can also support your mental health? May is just around the corner, which means it is almost Mental Health Awareness Month, and joining Studio 13 Live to discuss the science is Dr. Patricia Iguatu with Kaiser Permanente Capitol Hill. Get more Healthy Living from Kaiser Permanente.
Healthy Living: Taking part in ‘Grandma Hobbies’

1 month ago | q13fox.com | Carly Henderson

"Grandma Hobbies" are on the rise, with people online sharing their favorite crafty activities, and it turns out they have health benefits, too. Joining Studio 13 Live to talk all about them is family medicine doctor for Kaiser Permanente Northgate Medical Center, Dr. Scott Itano.
Healthy Living: Taking part in ‘Grandma Hobbies’

1 month ago | fox13seattle.com | Carly Henderson

"Grandma Hobbies" are on the rise, with people online sharing their favorite crafty activities, and it turns out they have health benefits, too. Joining Studio 13 Live to talk all about them is family medicine doctor for Kaiser Permanente Northgate Medical Center, Dr. Scott Itano.
Healthy Living: Importance of superfoods

1 month ago | fox13seattle.com | Carly Henderson

It's no secret that what we eat impacts our health, and there's a lot of noise about what it takes to eat healthy — but there really doesn't have to be! Dr. Patricia Egwuatu, Family medicine physician at Kaiser Permanente Capitol Hill Medical Center, joined Studio 13 Live to talk about superfoods and how to incorporate them into your meals. Get more Healthy Living tips from Kaiser Permanente.
Healthy Living: Importance of routine exercise

2 months ago | fox13seattle.com | Carly Henderson

With how busy life can get, prioritizing daily exercise can seem like a daunting task at times. However, we know it's important to get your body moving, which is why finding accessible ways to exercise is key. Dr. Scott Itano, a family medicine physician at Kaiser Permanente Northgate Medical Center, joined Studio 13 Live to talk about ways to get into a healthy routine. Get more Healthy Living tips from Kaiser Permanente.
Healthy Living: Importance of creating healthy relationships

2 months ago | fox13seattle.com | Carly Henderson

All relationships, from friendships and work connections to family and romantic partnerships, can have a significant impact on our emotional, mental, and physical health. Because of this, it’s important to invest time in creating healthy relationships.
Healthy Living: Importance of heart health awareness

Feb 13, 2025 | fox13seattle.com | Carly Henderson

February is Heart Awareness Month, which means it's a great time to talk about heart health. Dr. Patricia Egwuatu, Family medicine physician at Kaiser Permanente Capitol Hill Medical Center, joins Studio 13 Live to explain why heart health awareness is so important. Get more Healthy Living tips from Kaiser Permanente. BEST OF FOX 13 SEATTLE Politics: WA Senate passes changes to parental rights in education Local: Joann Fabrics closing 21 stores in WA.
Healthy Living: How to live a sober curious life

Jan 29, 2025 | fox13seattle.com | Carly Henderson

January can be the perfect time to take a look at your habits and make some healthy adjustments for the new year. Many people take part in "Dry January" when you don't drink alcohol for the month. But there are benefits to cutting back on alcohol year round. Dr. Patricia Egwuatu, Family medicine physician at Kaiser Permanente Capitol Hill Medical Center, joined Studio 13 Live to share tips and discuss the benefits. Get more Healthy Living tips from Kaiser Permanente.
Healthy Living: Setting attainable New Year's resolutions

Jan 9, 2025 | fox13seattle.com | Carly Henderson

New Year's goals are in full swing, but they are not always realistic. Friday, Jan. 10 is known as "Quitter's Friday" because so many people tend to drop their resolutions. Dr. Scott Itano, family medicine physician with Kaiser Permanente, joined Studio 13 Live to give tips on how people can reframe their resolutions to make them more attainable. Get more Healthy Living tips from Kaiser Permanente.

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