Caroline Hopkins

1 week ago | nzherald.co.nz | Caroline Hopkins

Is wine better than vodka?. Photo / 123rfWe all know about the health risks of drinking. But if you’re going to partake, it’s natural to want to minimise the damage. Q: I’ve been trying to cut back on alcohol lately, but I do drink occasionally. A: If you’ve heard that red wine is better for you than beer or liquor, or that clear liquor like vodka or gin is less harmful than dark liquor like rum or whiskey, we have bad news.

1 week ago | telegraphindia.com | Caroline Hopkins

We spoke with four other sleep and circadian rhythm specialists who all agreed with Figueiro about the importance of these two morning habits. Here are their other recommendations — dog or no dog Caroline Hopkins Legaspi Published 28.05.25, 11:24 AM The two keys to a healthy wake-up routine are getting up at a consistent time each day and viewing morning sunlight — both of which tend to come with a regular morning dog walk.

1 week ago | straitstimes.com | Caroline Hopkins

I’ve heard plenty of advice about how to prepare for a good night’s sleep, but what about waking up? What is the ideal way to start my day? Your schedule often determines exactly when you get out of bed. But to the extent you can shape your routine, experts have some thoughts on the healthiest morning habits. “I always joke that the best thing to do is to get a puppy,” said Professor Mariana Figueiro, who studies light and health at the Icahn School of Medicine at Mount Sinai.

1 week ago | dtnext.in | Caroline Hopkins

NEW DELHI: If you’ve heard that red wine is better for you than beer or liquor, or that clear liquor like vodka or gin is less harmful than dark liquor like rum or whiskey, we have bad news. “Alcohol is alcohol,” said Jürgen Rehm, a senior scientist at the Centre for Addiction and Mental Health in Toronto. Drinking any type of alcohol, in any amount, is bad for health. Still, experts say, it’s sometimes not reasonable or even practical for people to avoid alcohol entirely.

1 week ago | afr.com | Caroline Hopkins

May 27, 2025 – 10.29am or Subscribe to save articleSubscribe to gift this articleGift 5 articles to anyone you choose each month when you subscribe. Subscribe nowAlready a subscriber? If you’ve heard that red wine is better for you than beer or liquor, or that clear liquor like vodka or gin is less harmful than dark liquor like rum or whiskey, we have bad news. “Alcohol is alcohol,” said Jurgen Rehm, a senior scientist at the Centre for Addiction and Mental Health in Toronto.