Caroline Hopkins

2 weeks ago | nytimes.com | Caroline Hopkins

Grains are considered "whole" when they contain all three parts of the kernel: the endosperm (rich in carbohydrates), the germ (containing nutrients like B vitamins, folate and healthy fats) and the bran (full of fiber). Refined grains, on the other hand, have been stripped down to just one of their parts, Ms. Saalinger said, which removes the grain's full range of health benefits. And refined grains are less filling and sating than whole grains.

3 weeks ago | straitstimes.com | Caroline Hopkins

I keep seeing “chia seed water” all over social media, with influencers saying it helps with constipation, bowel regularity and weight loss. Is that true? In a video on TikTok, a woman waves a plastic water bottle containing chia seeds, lemon juice and water in front of the camera. She is on her fourth day of drinking the gloop, she says. “Let me tell you something,” she adds, “this is, like, the realest thing I’ve ever learnt on the internet.

3 weeks ago | elespectador.com | Caroline Hopkins

¿Qué propiedades tiene para el cuerpo? Audio generado con IA de GoogleEn un video de TikTok, una mujer agita ante la cámara una botella de plástico con semillas de chía, jugo de limón y agua. Está en su cuarto día de beber el líquido, dice. “Déjame decirte algo”, añade, “esto es, como, la cosa más real que he aprendido en internet. Soy la persona más estreñida que conozco”, pero desde que toma las semillas de chía, continúa, “nunca he sido tan regular”.

4 weeks ago | nzherald.co.nz | Caroline Hopkins

Snoring happens when relaxed throat muscles narrow the airway, causing vibrations. Photo / 123RFA pillow over the ear may not be enough. Here’s what might help. Q: I love my partner, but the rumbling snores keep me awake. Are there solutions for people like us? Sharing a bed with someone who snores can be a constant challenge - It’s also a common one. If you’re struggling to sleep through the noise, experts say the first step to getting some rest is understanding what’s causing it.

4 weeks ago | telegraphindia.com | Caroline Hopkins

Sharing a bed with someone who snores can be a constant challenge. It’s also a common one — up to half of adults in the US snore regularly some data suggests, and their partners can, naturally, suffer Caroline Hopkins Legaspi Published 26.03.25, 06:14 AM istock.com/wavebreakmedia I love my partner, but the rumbling snores keep me awake. Are there solutions for people like us?