Articles

  • 1 week ago | texarkanagazette.com | Caroline Hopkins

    Dr. Sujay Kansagra spends enough time on social media to have opinions about even the most obscure sleep hacks. Often, said Kangsagra, who is a sleep physician at Duke Health, they aren't backed by strong scientific evidence. This is especially true for trends or techniques that promise instant results, he said. If you see a video claiming that listening to soothing tapping sounds or pressing trigger points on your wrist, for example, can help you fall asleep in seconds, it's probably not true.

  • 2 weeks ago | myheraldreview.com | Caroline Hopkins

    Personalised advertising and content, advertising and content measurement, audience research and services developmentStore and/or access information on a deviceYou can choose how your personal data is used.

  • 2 weeks ago | telegraphindia.com | Caroline Hopkins

    Caroline Hopkins Legaspi Some cereals have front-facing claims that seem to imply healthfulness, such as that they are good for your heart or immune system, can lower cholesterol or are made with real fruit Caroline Hopkins Legaspi Published 30.04.25, 05:50 AM Counterintuitive as it may sound, the first step to choosing a healthy cereal is to ignore the front of the box, said Dr Preeti Kishore, an endocrinologist at NYC Health + Hospitals in the Bronx in New York City, US. Some cereals have...

  • 2 weeks ago | estadao.com.br | Caroline Hopkins

    Sujay Kansagra passa tempo suficiente nas redes sociais para ter opiniões até mesmo sobre os truques de sono mais obscuros. Frequentemente, diz Kansagra, que é médico do sono na Duke Health, esses truques não têm respaldo científico sólido. Isso é especialmente verdadeiro para tendências ou técnicas que prometem resultados instantâneos, explica.

  • 2 weeks ago | afr.com | Caroline Hopkins

    Apr 29, 2025 – 8.19am or Subscribe to save articleSubscribe to gift this articleGift 5 articles to anyone you choose each month when you subscribe. Subscribe nowAlready a subscriber? Dr Sujay Kansagra spends enough time on social media to have opinions about even the most obscure sleep hacks. Often, said Kangsagra, who is a sleep physician at Duke Health, they were not backed by strong scientific evidence. This was especially true for trends or techniques that promised instant results, he said.

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Caroline Hopkins Legaspi
Caroline Hopkins Legaspi @Ch_Hops
6 Mar 25

RT @aasmfoundation: Sleeping next to a snorer? 😴💤 The NYT, with contributions from Wendy Troxel, shares expert-backed techniques to help bo…

Caroline Hopkins Legaspi
Caroline Hopkins Legaspi @Ch_Hops
5 Mar 25

Up to half of adults in the United States snore regularly -- and their partners often suffer. For the @nytimes, I asked experts what could actually help the sleep-deprived partner of a snorer get some rest. https://t.co/Wi3zfmmBTF

Caroline Hopkins Legaspi
Caroline Hopkins Legaspi @Ch_Hops
19 Feb 25

When you cook an egg, the heat that solidifies its whites & yolks kills pathogens like salmonella & bird flu. That’s why food safety officials recommend cooking until both parts are firm. But how unsafe are runny yolks really? I asked experts for @nytimes https://t.co/0HB0JnCQvu