Carrie Madormo

1 day ago | verywellhealth.com | Carrie Madormo

A healthy diet and regular exercise program are proven ways to lose body fat and improve health. Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your food, and strength training. Jump to Key Takeaways. Consider discussing the following measures with your healthcare provider to develop the best weight loss plan for you. A calorie deficit occurs when your body burns more calories than it consumes, resulting in fat loss.

1 day ago | verywellhealth.com | Carrie Madormo

Eggs are packed with protein, vitamins, and healthy fats, but they have gotten a bad rap for their cholesterol content. For most people, though, eating eggs daily can be part of a balanced diet. Jump to Key Takeaways. The body needs dietary protein to build and sustain muscle mass. Eggs are rich in: ProteinAmino acidsCholineSeleniumVitamin B Increasing your protein intake with eggs, especially whole eggs, may increase muscle mass when paired with strength training.

2 days ago | verywellhealth.com | Carrie Madormo

Botox (botulinum toxin injections) is best known for smoothing wrinkles, but it’s also used to treat medical issues like migraines and an overactive bladder. While most side effects are mild, like redness or swelling, more serious reactions can occur, so it is important to know what to watch for. Jump to Key Takeaways. Botox injections may cause mild reactions at the injection site. Common symptoms include: RednessSwellingTendernessBruising For most people, the reactions are mild and temporary.

4 days ago | verywellhealth.com | Carrie Madormo

Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, improve memory, and more. It's a calming way to unwind and signals your body that it's time to rest. Jump to Key Takeaways. Reading before bed may improve your overall sleep quality. A study found that 42% of participants asked to read a book before bed reported improved sleep. For a good night's sleep, choose books that help you to feel relaxed, rather than more alert.

6 days ago | health.com | Carrie Madormo |Jay N. Yepuri

Viktor Cvetkovic / Getty Images Irritable bowel syndrome (IBS) and colon cancer are conditions that affect the colon, also known as the large intestine. IBS is a group of digestive symptoms that occur when the gut doesn't function normally due to issues with how your brain and gut interact. Colon cancer occurs when cells in the colon mutate and grow uncontrollably. IBS and colon cancer can share many similar symptoms. However, the conditions' prognoses and treatment options are different.