Carrie Madormo

5 days ago | verywellhealth.com | Carrie Madormo

Skipping breakfast because of intermittent fasting or a lack of appetite in the mornings can affect your body in different ways. You might feel more energized, or you could experience mood swings and cravings later on. Jump to Key Takeaways. Some people who skip breakfast feel tired and low in energy. Research shows that fasting (refraining from eating) can lead to fatigue and weakness from low blood sugar levels. This may be common for people trying intermittent fasting for the first time.

2 weeks ago | verywellhealth.com | Carrie Madormo

High blood pressure (hypertension) affects nearly half of U.S. adults and can lead to serious issues like heart disease if left untreated. Along with medications and healthy eating, some drinks, such as specific juices and teas, may help lower your blood pressure naturally. Jump to Key Takeaways. A daily cup of tea may help you maintain a healthy blood pressure reading.

3 weeks ago | verywellhealth.com | Carrie Madormo

A healthy diet and regular exercise program are proven ways to lose body fat and improve health. Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your food, and strength training. Jump to Key Takeaways. Consider discussing the following measures with your healthcare provider to develop the best weight loss plan for you. A calorie deficit occurs when your body burns more calories than it consumes, resulting in fat loss.

3 weeks ago | verywellhealth.com | Carrie Madormo

Eggs are packed with protein, vitamins, and healthy fats, but they have gotten a bad rap for their cholesterol content. For most people, though, eating eggs daily can be part of a balanced diet. Jump to Key Takeaways. The body needs dietary protein to build and sustain muscle mass. Eggs are rich in: ProteinAmino acidsCholineSeleniumVitamin B Increasing your protein intake with eggs, especially whole eggs, may increase muscle mass when paired with strength training.

3 weeks ago | verywellhealth.com | Carrie Madormo

Botox (botulinum toxin injections) is best known for smoothing wrinkles, but it’s also used to treat medical issues like migraines and an overactive bladder. While most side effects are mild, like redness or swelling, more serious reactions can occur, so it is important to know what to watch for. Jump to Key Takeaways. Botox injections may cause mild reactions at the injection site. Common symptoms include: RednessSwellingTendernessBruising For most people, the reactions are mild and temporary.