Carrie Madormo

3 days ago | verywellhealth.com | Carrie Madormo

While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make weight loss more challenging. Instead, focus on protein-rich foods like poultry and beans to help you feel fuller longer. Fiber-rich foods include vegetables, fruits, whole grains, and legumes. These foods aid in digestion and support weight loss.

1 week ago | verywellhealth.com | Carrie Madormo

Caring for a loved one with dementia can be challenging, and making sure they get enough to eat is an essential aspect of their care. Difficulty eating or swallowing is a common complication of dementia. A diet rich in nutrient-dense foods may improve treatment outcomes. To encourage your loved one to eat, focus on positive reassurance and small portions. Stay as patient as possible and promote independence when eating.

1 week ago | health.com | Carrie Madormo

Skin cancer occurs when skin cells mutate and grow uncontrollably. The most common cause of skin cancer is cell damage from the sun’s ultraviolet (UV) rays. Skin cancer is common: About 1 in 5 people in the United States will develop it by age 70. How fast skin cancer grows depends on several factors, including the type of skin cancer. Checking your skin and raising any concerns to a healthcare provider can help you prevent or detect skin cancer before it spreads, making it easier to treat.

1 week ago | verywellhealth.com | Carrie Madormo

Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the body and is primarily stored in the bones and teeth. Calcium is an important part of a well-rounded diet. Dairy products like milk, cheese, and yogurt are rich in calcium. Other non-dairy calcium sources include green, leafy vegetables, seeds, and soy products like tofu and edamame.

1 week ago | health.com | Carrie Madormo |Marla Anderson

Uterine cancer occurs when cells in the uterus (an organ in the pelvis of people assigned female at birth) mutate and grow uncontrollably. Uterine cancer may cause unusual vaginal bleeding, pain, and trouble peeing. Endometrial cancer starts in the endometrium (the inner lining of the uterus). It is the most common type of uterine cancer. In the United States, about 28 out of 100,000 people with a uterus receive a uterine cancer diagnosis every year.