Carrie Murphy

1 month ago | prod2.sleepopolis.com | Carrie Murphy |Carrie Murphy

EMDR, or Eye Movement Desensitization and Reprocessing, has been steadily growing in popularity, with both practitioners and patients touting this therapy’s efficacy to help people heal from anxiety, depression, and other mental health conditions. (1) Along with its mental health benefits, EMDR can have a surprising effect on your sleep — particularly your dreams. EMDR helps people heal from trauma and painful memories by allowing the brain to “reprocess” experiences.