Cassandra Star

May 20, 2024 | onegreenplanet.org | Holly Woodbury |Cassandra Star |Michele Elizabeth |Caroline Doucet

The luteal phase of the menstrual cycle also known as the "fall season" is the second half of the cycle, which starts after ovulation and ends when the menstrual period starts. During this phase, progesterone levels rise and the metabolism speeds up, often making you feel hungrier than usual. It's important to focus on nutrient-dense foods high in Magnesium, zinc, and calcium during this time to Support progesterone production, and have you feeling your best!1.