Catherine Andrews

Jan 2, 2024 | cruelsummerbookclub.substack.com | Jillian Anthony |Alex Elle |Catherine Andrews |Caroline Donahue

You are here, now, and I celebrate you!First of all, if you woke up on January 2 telling yourself a story about how it’s too late for you to set intentions for the year and you’re already behind — STOP! (In the name of love.) You are right where you need to be, there is no rush to set your intentions for 2024, and you can take all the time you need. Okay, now that that’s out of the way and we can all relax…This year I’m taking a slow roll into reflecting on the old and welcoming the new.

Oct 15, 2023 | thesundaysoother.com | Catherine Andrews

I find this is a common experience of a lot of highly sensitive people. "Oh, you always seem so calm and together!" folks around us will explain. What they don't know is that that placid exterior is often just a function of rigid panic and hypervigilance, barely holding the turbulent, roiling emotional highs and lows together inside. One wrong step, and it's like a volcano erupting. I particularly right now feel in one of these more roiling and turbulent times.

Aug 21, 2023 | candrews.medium.com | Catherine Andrews

And what it has to do with feminine energy I'm back this week with what is hopefully an educational essay on better understanding cyclical living, and our menstrual cycles (if we have them), and how these can be more deeply attuned to and understood so we can take advantage of natural energy flows and ways of being in our leadership and work.

Aug 17, 2023 | candrews.medium.com | Catherine Andrews

If so, here's how to release themI hope you are having a beautiful week, and are spending some time using and activating your voice, as I wrote about earlier this week. I'm here today with a lesson on inquiry around toxic work patterns, which is something I see holding many highly sensitive people and empaths back in their workplaces - and surprisingly, most of the time they don't even realize it. But this is very common.

Aug 14, 2023 | candrews.medium.com | Catherine Andrews

I'm back here this week with the next in our series of Leadership Summer School - my series of love letters on leadership that hopefully help you activate your own leadership and reflect on the leadership potential and growth within you as a highly sensitive person, and how badly the world needs it. If you missed the first two essays in this series, here they are:This week, we'll be talking about two topics. First, today, we'll discuss your voice and how to better use it.