Cathy Nelson

3 weeks ago | verywellhealth.com | Cathy Nelson

Occasionally, experiencing low energy is common, whether due to a busy schedule, a lack of sleep, a recent illness, or something else. However, if you're looking for a fast energy boost, consuming sugary foods or drinks isn't the best choice because they can lead to crashes. Fortunately, research shows there are ways to safely boost energy naturally without caffeine and decrease fatigue quickly and over the long term. Mild dehydration is a common cause of feeling tired or fatigued.

3 weeks ago | verywellhealth.com | Cathy Nelson

What you eat before exercise is important because food provides the energy needed for your workout and helps with recovery. You also want to time your pre-workout meals and snacks to avoid exercising on a full stomach or getting hungry as you exercise. Healthy, carb-rich meals are recommended a few hours before working out, while a snack mixing carbs and protein is a good way to fuel up around 30 minutes to an hour before exercise.

1 month ago | verywellhealth.com | Cathy Nelson

Metastatic breast cancer care requires a team of medical professionals who develop the best treatment plan for a patient. Referred to as a multidisciplinary team, this group includes oncologists and a wide range of healthcare providers. The care team coordinates and supports a patient's medical, emotional, and other life needs. Multidisciplinary teams have been shown to improve patient outcomes and patient care satisfaction.

1 month ago | verywellhealth.com | Cathy Nelson

Athlete's foot, or tinea pedis, is a common fungal skin infection that can occur on any part of the foot but most commonly happens in the spaces between the toes. Symptoms include red, swollen, peeling, and itchy skin in the affected areas, as well as blisters in severe cases. Athlete's foot won't usually go away without treatment. Although numerous well-known home remedies claim to treat athlete's foot, only a few have research backing them up.

2 months ago | verywellhealth.com | Cathy Nelson

Headaches are common, but the best ways to relieve them differ for everyone. Fortunately, you can use several research-backed methods—including many natural remedies—at home to quickly relieve headaches. However, you should seek emergency medical attention if you have a sudden or severe headache, dizziness, shortness of breath, slurred speech, vision loss, or weakness. Tension headaches are commonly caused by tightness in the face, neck, and shoulder muscles.