Cathy Nelson

Tampa

Freelance Writer and Editor at Well+Good

Writer and Editor and Content Creator at Freelance

Expert Writer at Verywell Health

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Articles

Who Should Be On Your Metastatic Breast Cancer Care Team?

3 weeks ago | verywellhealth.com | Cathy Nelson

Metastatic breast cancer care requires a team of medical professionals who develop the best treatment plan for a patient. Referred to as a multidisciplinary team, this group includes oncologists and a wide range of healthcare providers. The care team coordinates and supports a patient's medical, emotional, and other life needs. Multidisciplinary teams have been shown to improve patient outcomes and patient care satisfaction.
10 Home Remedies for Athlete’s Foot

3 weeks ago | verywellhealth.com | Cathy Nelson

Athlete's foot, or tinea pedis, is a common fungal skin infection that can occur on any part of the foot but most commonly happens in the spaces between the toes. Symptoms include red, swollen, peeling, and itchy skin in the affected areas, as well as blisters in severe cases. Athlete's foot won't usually go away without treatment. Although numerous well-known home remedies claim to treat athlete's foot, only a few have research backing them up.
15 Ways to Get Rid of a Headache Quickly

1 month ago | verywellhealth.com | Cathy Nelson

Headaches are common, but the best ways to relieve them differ for everyone. Fortunately, you can use several research-backed methods—including many natural remedies—at home to quickly relieve headaches. However, you should seek emergency medical attention if you have a sudden or severe headache, dizziness, shortness of breath, slurred speech, vision loss, or weakness. Tension headaches are commonly caused by tightness in the face, neck, and shoulder muscles.
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You’re Not Alone. Here’s Why and What To Do

2 months ago | wellandgood.com | Cathy Nelson

Here's what you should know about strength training during menopause, including how your workouts should change.
This Is How Often You *Need* To Replace Your Underwear

Jan 23, 2025 | wellandgood.com | Cathy Nelson

Style Active Clothing Clothing Care Pin It Photo: Stocksy / Rachel Schmidt Whether it’s the cute saying on the back, the perfect color, or the fact that it doesn't show lines under tight clothes, there are plenty of reasons you might be hanging on to your favorite pairs of underwear as long as possible—especially when you can’t find the exact same pair again. However, difficult as it may be, there comes a time when your cherished skivvies need to make their way from your dresser drawer to...
GoFit Revolve Foam Roller Review

Jan 19, 2025 | wellandgood.com | Cathy Nelson

Fitness Fitness Tips Pin It Photo: Cathy Nelson/W+G Creative With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.
How Peritoneal Washing Works and What to Know About Its Limits and Risks

Jan 7, 2025 | verywellhealth.com | Cathy Nelson

Peritoneal washing (abdominopelvic washing) is a procedure used to diagnose whether certain types of cancer are present in the peritoneal cavity—the space between the membranes that line the abdomen. It is not performed on its own but during surgeries to remove tumors or see if tumors are present in the body. Peritoneal washing is most commonly performed during ovarian cancer surgeries but is also used in endometrial, pancreatic, and gastric cancer surgeries.
Boost Your Energy With These 8 Proven Tips

Jan 3, 2025 | verywellhealth.com | Cathy Nelson

Experiencing low energy occasionally is common, whether it's because of your busy schedule, a lack of sleep, a recent illness, or something else. However, if you're looking for a fast energy boost, consuming sugary foods or drinks isn't the best choice because they can lead to crashes. Fortunately, research shows there are ways to safely boost energy and decrease fatigue quickly and over the long term. Mild dehydration is a common cause of feeling tired or fatigued.
How Often Should You Wash Your Bras? More Than You Think

Dec 29, 2024 | wellandgood.com | Cathy Nelson

We get it, you’re busy—washing clothes isn’t how you’d like to spend your downtime. But as you’re throwing items into the laundry basket, you might be overlooking another piece of clothing that needs to be washed more often than you think—namely, your bra. If you go days or weeks without washing your bras—no shame, many of us do—you’ll want to step up your game to protect both your undergarments and your health.
What Happens to Your Blood Pressure When You Add Magnesium to Your Diet

Dec 11, 2024 | verywellhealth.com | Cathy Nelson

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and dosage of the supplement are yet to be determined. As with other vitamins and minerals, food should be your primary source of magnesium whenever possible. Taking too much magnesium through supplements can cause side effects, some severe.