Cathy Nelson

3 weeks ago | verywellhealth.com | Cathy Nelson

Though migraine is often referred to as a "headache," it is actually a complex neurological disease marked by disabling attacks with symptoms that can impact the entire body. Chronic migraine occurs when you have 15 or more headaches per month that occur for at least three months and are migraine-like at least eight days a month. Migraine is considered a neurologic disorder with a genetic basis. It tends to run in families.

4 weeks ago | verywellhealth.com | Cathy Nelson

If you're experiencing pain and pressure in your sinuses, you might be quick to blame a "sinus headache" for how you're feeling. But unless you have a sinus infection, there's a good chance your unpleasant symptoms are actually from a migraine. Jump to Key Takeaways. When you have a sinus headache, you may feel pressure and pain around your eyes, forehead, and cheeks.

1 month ago | wellandgood.com | Cathy Nelson

Starting up a new wellness journey can be so fulfilling, that is, if your goals don't get muddled by the plethora of health information, advice, and frankly, noise, that happens online. Cutting through that noise, especially to protect your mental health, is something wellness influencer Radhi Devlukia-Shetty personally stands by—and knows all too well.

1 month ago | wellandgood.com | Cathy Nelson

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commissionIf you often spend nights tossing and turning in bed, trying your hardest to drift off to dreamland, you're in good company: 1 in 3 adults report not getting enough rest or sleep every night.

2 months ago | verywellhealth.com | Cathy Nelson

Occasionally, experiencing low energy is common, whether due to a busy schedule, a lack of sleep, a recent illness, or something else. However, if you're looking for a fast energy boost, consuming sugary foods or drinks isn't the best choice because they can lead to crashes. Fortunately, research shows there are ways to safely boost energy naturally without caffeine and decrease fatigue quickly and over the long term. Mild dehydration is a common cause of feeling tired or fatigued.