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Oct 23, 2024 | 
nature.com | Charlotte Gupta
One of the most exciting aspects of sleep research is drawing from multidisciplinary approaches and working with colleagues from multidisciplinary backgrounds who share the common goal of improving health, safety and wellbeing. Researchers in the sleep research field apply concepts and principles from biology, medicine, nutrition and exercise science, to name just a few.
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Jul 4, 2024 | 
internazionale.it | Charlotte Gupta
Immaginate di arrivare in albergo dopo un lungo viaggio e di essere accolti dal vostro assistente personale del sonno. La direzione vi offre un menù dei cuscini e vi invita a una sessione di meditazione per dormire, in programma qualche ora dopo. Disfate le valigie in una stanza con un letto gestito dall’intelligenza artificiale, tende oscuranti, mascherine da notte e coperte ponderate antistress.
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Jun 30, 2024 | 
japantoday.com | Charlotte Gupta |Dean Miller
Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day. You unpack in a room kitted with an AI-powered smart bed, blackout shades, blue light-blocking glasses and weighted blankets.
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Jun 25, 2024 | 
dailybulletin.com.au | Charlotte Gupta
Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day. You unpack in a room kitted with an AI-powered smart bed, blackout shades, blue light-blocking glasses and weighted blankets.
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Jun 23, 2024 | 
thenewdaily.com.au | Charlotte Gupta
Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day. You unpack in a room kitted with an AI-powered smart bed, blackout shades, blue light-blocking glasses and weighted blankets.
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Jun 23, 2024 | 
flipboard.com | Charlotte Gupta |Dean Miller
Weight Loss11 hours ago12 Easy Morning Habits to Lose Belly Fat Fast (Wake Up & Shape Up)yourgirlknows.com - Harman Awal • 11hEver look in the mirror in the morning and do a quick “belly check”? Yep, we’ve all been there. That pesky belly fat can be stubborn, but guess what? …Blood Pressure1 day agoWhen You Sleep In, This Is What Happens To Your Blood Pressurehealthdigest.com - Beth Bradford • 1dRunning yourself ragged during the week can have you cutting short on sleep.
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Jun 23, 2024 | 
thetimes.com.au | Charlotte Gupta
Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day. You unpack in a room kitted with an AI-powered smart bed, blackout shades, blue light-blocking glasses and weighted blankets.
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Feb 4, 2024 | 
dailybulletin.com.au | Charlotte Gupta
Many of us wish we could get a better night’s sleep. Wouldn’t it be great if it was as easy as a mocktail before bed? That’s what the latest viral trend might have us believe. The “Sleepy Girl Mocktail” is a mix of tart cherry juice, powdered magnesium supplement and soda water. TikTok videos featuring the concoction have garnered hundreds of thousands of views. But, what does the science say? Do these ingredients actually help us sleep?
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Feb 4, 2024 | 
sciencealert.com | Charlotte Gupta
Many of us wish we could get a better night's sleep. Wouldn't it be great if it was as easy as a mocktail before bed? That's what the latest viral trend might have us believe. The Sleepy Girl Mocktail is a mix of tart cherry juice, powdered magnesium supplement and soda water. TikTok videos featuring the concoction have garnered hundreds of thousands of views. But, what does the science say? Do these ingredients actually help us sleep?
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Feb 3, 2024 | 
shethepeople.tv | Charlotte Gupta
Tart cherry juiceThere is research to show including tart cherry juice in your diet improves overall sleep. Clinical trials show tart cherry juice increases sleep quality and quantity, as well as a lessening insomnia symptoms (compared to a placebo). This could be due to the presence of melatonin, a sleep-promoting hormone, in cherries.
